A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

What if one of the keys to happiness is how intentional you are with your time?


Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence.


In this conversation, we talk about:

  • How to do a time audit
  • Funding time, finding time, and reframing time
  • The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite
  • How to handle "time confetti"
  • The value of canceling meetings


Full Shownotes: https://www.tenpercent.com/podcast-episode/ashley-whillans-repost-318

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1039)

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massive societal issue that has spiked during the pandem...

4 Juli 202254min

An Episode About Anger | Jacoby Ballard

An Episode About Anger | Jacoby Ballard

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the social justice educator and activist Jacoby Ballard tal...

29 Juni 20221h 10min

A Mystery That Matters | Anil Seth

A Mystery That Matters | Anil Seth

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How, on this planet, did we go from molten lava and shifting tectonic plates...

27 Juni 20221h 16min

Five Ways to be Less Distracted | Shaila Catherine

Five Ways to be Less Distracted | Shaila Catherine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and insidious complaints of meditators is distraction,...

22 Juni 20221h 9min

The Science of Handling Uncertainty | Maya Shankar

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw in our species that we live in a world of constan...

20 Juni 202259min

How to Keep Friendships From Imploding | Esther Perel

How to Keep Friendships From Imploding | Esther Perel

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "The quality of your relationships determines the quality of your life."  Th...

15 Juni 202250min

Solutions to all of Your Moral Dilemmas | Michael Schur

Solutions to all of Your Moral Dilemmas | Michael Schur

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Life is filled with all kinds of moral dilemmas— from the mundane to the mom...

13 Juni 202255min

The Science of Emotional Intelligence | Daniel Goleman

The Science of Emotional Intelligence | Daniel Goleman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How much would your relationships improve if you could up your emotional inte...

8 Juni 202257min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
angestpodden
sexnoveller-deluxe
sova-med-dan-horning
rss-real-talk-with-jesper-stahl
brottarbroder
sa-in-i-sjalen
rss-relationsrevolutionen
rss-angra-inget-3
rss-basta-livet
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith
rss-fet-fakta-podcast