7MS #378: Interview with Zane West of Proficio

7MS #378: Interview with Zane West of Proficio

In today's episode, I sit down with Zane West of Proficio. Zane has been in information security for more than 20 years - starting out in the "early days" as a sysadmin and then moved up into global infrastructure architect function in the banking world. Today Zane manages Proficio's solution and product development. I sat down with Zane over Skype to talk about how companies can better analyze and defend their networks against attacks. Specifically, we talk about:

  • How important is it to have an IT background before you jump into security?
  • How can newb(ish) security analysts and pentesters better understand the political/financial struggles a business has, rather than charge in and scream "PWN ALL THE THINGS!"
  • Is there a "right way" to step into an organization, get a lay of the land and discover/prioritize their security risks?
  • Why in the world does it take twenty seven people to run a SOC?!
  • When should an organization consider engaging an MSSP to help them with their security needs?
  • What if your MSP also provides MSSP services? Is that a good or bad thing?
  • What are some tips for successfully deploying a SIEM?
  • What is the cyber kill chain about, and is it only something for the Fortune X companies, or can smaller orgs tip their toe in it as well? (Here's a nice graph to help you understand it)

Avsnitt(701)

7MS #701: What I'm Working on This Week – Part 5

7MS #701: What I'm Working on This Week – Part 5

Hello friends!  This week I'm talking about what I'm working on this week, including: Preparing a talk called Should You Hire AI to Run Your Next Pentest for the Minnesota GOVIT Symposium. Playing with Lithnet AD password protection (I will show this live on next week's Tuesday TOOLSday). The Light Pentest logo contest has a winner!

14 Nov 18min

7MS #700: Pretender

7MS #700: Pretender

Today is episode 700 of the 7MinSec podcast! Oh my gosh. My mom didn't think we could do it, but we did. Instead of a big blowout with huge news, giveaways and special guests, today is a pretty standard issue episode with a (nearly) 7-minute run time! The topic of today's episode is Pretender (which you can download here and read a lot more about here).  The tool authors explain the motivation behind the tool: "We designed pretender with the single purpose to obtain machine-in-the-middle positions combining the techniques of mitm6 and only the name resolution spoofing portion of Responder." On a recent pentest, I used Pretender's "dry run" mode to find a hostname (that didn't exist) that a ton of machines were querying for, and poisoned requests just for that host.  This type of targeted poisoning snagged me some helpful hashes that I was able to crack/relay, all while minimizing the risk of broader network disruption!

7 Nov 8min

7MS #699: Pre-Travel Security Tips

7MS #699: Pre-Travel Security Tips

Today we discuss some pre-travel tips you can use before hopping on a plane to start a work/personal adventure. Tips include: Updating the family DR/BCP plan Lightening your purse/wallet Validating/testing backups and restores Ensuring your auto coverage is up to snuff

31 Okt 30min

7MS #698: Baby's First ProjectDiscovery

7MS #698: Baby's First ProjectDiscovery

Today I give a quick review of the cloud version of ProjectDiscovery (not a sponsor!).

24 Okt 24min

7MS #697: Pwning Ninja Hacker Academy – Part 4

7MS #697: Pwning Ninja Hacker Academy – Part 4

Today your pal and mine Joe "The Machine" Skeen pwn one of the two Ninja Hacker Academy domains! This pwnage included: Swiping service tickets in the name of high-priv users Dumping secrets from wmorkstations Disabling AV Extracting hashes of gMSA accounts We didn't get the second domain pwned, and so I was originally thinking about doing a part 5 in November, but changed my mind. Going forward, I'm thinking about doing longer, all-in-one hacking livestreams where we cover things like NHA from start to finish. My first thought would be to do one long livestream where we complete NHA start to finish. Would you be interested? Let me know at 7MinSec.club, as I'm thinking this could be an interesting piece of bonus content.

18 Okt 13min

7MS #696: Baby's First Security Ticketing System

7MS #696: Baby's First Security Ticketing System

In today's episode: I got a new podcast doodad I really like JitBit as a security ticketing system (not a sponsor) The Threat Hunting with Velociraptor 2-day training was great. Highly recommend. I got inspired to take this class after watching the 1-hour primer here.

10 Okt 27min

7MS #695: Tales of Pentest Pwnage - Part 78

7MS #695: Tales of Pentest Pwnage - Part 78

Today's tale of pentest pwnage involves: Using mssqlkaren to dump sensitive goodies out of SCCM Using a specific fork of bloodhound to find machines I could force password resets on (warning: don't do this in prod…read this!) Don't forget to check out our weekly Tuesday TOOLSday – live every Tuesday at 10 a.m. over at 7MinSec.club!

3 Okt 15min

7MS #694: Tales of Pentest Pwnage – Part 77

7MS #694: Tales of Pentest Pwnage – Part 77

Hey friends, today I talk about how fun it was two combine two cool pentest tactics, put them in a blender, and move from local admin to mid-tier system admin access (with full control over hundreds of systems)! The Tuesday TOOLSday video we did over at 7minsec.club will help bring this to life as well.

26 Sep 33min

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