The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston

The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston

Mindfulness can be an effective tool, allowing us to create new neural pathways in our brain that we can access in the heat of the moment, helping us stay regulated during life's stressful, overwhelming and frustrating times.

In this episode, I am joined by the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, Diana Winston. We'll cover ways that you can incorporate mindfulness into your daily life, dispel some common myths about meditation and mindfulness practices, discuss the impact this can have on anxiety, ADHD and trauma, and close with a short guided meditation led by Diana (you'll want to bookmark this episode so you can revisit this ending over and over)!

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Avsnitt(453)

The surprising link between your child's vision, behavior, and screen time with Dr. Meenal Agarwal

The surprising link between your child's vision, behavior, and screen time with Dr. Meenal Agarwal

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Q&A: How to know if my child may have depression?

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3 Nov 24min

How stress affects your child's brain and body: The science of co-regulation, resilience, and healing with Dr. Nicki Bush

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27 Okt 59min

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20 Okt 45min

Raising emotionally healthy boys: How to protect connection, vulnerability, and their authentic selves with Dr. Adam McCormick

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13 Okt 56min

Q&A: Am I wrong...or did my doctor give bad parenting advice?

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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What to make of advice that tells you not to comfort your ...

6 Okt 11min

The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton

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29 Sep 59min

The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way

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22 Sep 1h 6min

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