385 Beauty from the Inside Out with Melissa Boloña

I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse....

1 Dec 202019min

Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you. "A book carries your message and your life experience out to help pe...

27 Nov 202028min

There is something incredibly uplifting about focusing on what's going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri C...

24 Nov 202021min

"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don't need to involve your parents if your mother is alive. ...

17 Nov 202019min

Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying rel...

10 Nov 202020min

I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strateg...

3 Nov 202020min

Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to thr...

27 Okt 202021min

I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you are codependent, the line between where you end and...

20 Okt 202021min