385 Beauty from the Inside Out with Melissa Boloña

If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to stay broken up with someone if you are trauma bon...

13 Okt 202018min

Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC. "When you do not have interactions with a subset of people enough, you ope...

9 Okt 202023min

I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being s...

6 Okt 202017min

Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we are feeling overwhelmed, it is so easy to be stuck i...

29 Sep 202015min

I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships. "Our job is to constantly teach people how to treat us." - Terri Cole. Learn more abou...

8 Sep 202021min

Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you...

1 Sep 202020min

Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition. "If it causes you pain, then it needs your attention." - Terri Cole...

25 Aug 202022min

I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language,...

18 Aug 202027min