768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

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749 How to Stop Carrying Everyone Else's Emotional Weight

749 How to Stop Carrying Everyone Else's Emotional Weight

Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained? In this episode, we'll explore how to create boundaries without losing connection, and why boun...

19 Aug 202523min

748 How to Stay on Track for Success with Candy Valentino

748 How to Stay on Track for Success with Candy Valentino

I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She's an author, public speaker, and business expert who founded her first...

16 Aug 202540min

747 Art, Sisterhood + Healing with Stephanie Chinn

747 Art, Sisterhood + Healing with Stephanie Chinn

Today I'm sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you're always guilty when you spend time on something "unproductive" like art, especiall...

14 Aug 202534min

746 The Power of Co-Regulation

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When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don't need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, ...

12 Aug 202526min

745 Know Your Worth with Meggan Watterson

745 Know Your Worth with Meggan Watterson

On today's episode, I'm lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and descr...

9 Aug 202537min

744 Go from "Good" to Free with Amber Rae

744 Go from "Good" to Free with Amber Rae

On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face rea...

7 Aug 202540min

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go...

5 Aug 202524min

742 Healing + Transformation with Orion Talmay

742 Healing + Transformation with Orion Talmay

On today's episode, I'm so excited to share a chat with Orion Talmay! She shares her personal story: how an abusive relationship shaped her life trajectory and propelled her to her current calling. Pl...

2 Aug 202538min

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