How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

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Deal with long covid (feat. Dr. Tina Peers) #358

Deal with long covid (feat. Dr. Tina Peers) #358

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment...

29 Nov 202151min

The Light Diet (feat Roudy Nassif) #357

The Light Diet (feat Roudy Nassif) #357

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all...

22 Nov 202136min

Do you have a thinking problem? (Feat Dr. Robb Kelly) #356

Do you have a thinking problem? (Feat Dr. Robb Kelly) #356

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. He'...

15 Nov 202137min

Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355

Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355

We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use me...

8 Nov 202151min

Tap into your biofields and boost your energy (feat. Debora Wayne) #354

Tap into your biofields and boost your energy (feat. Debora Wayne) #354

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around ...

1 Nov 202127min

Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)

Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. I enjoyed this chat a lot on Zora's podcast, and have brought you ...

25 Okt 202122min

SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352

SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352

All that stuff in the title and loads more.  Recorded on location in Cyprus.

18 Okt 202124min

No faffing about (feat. Jenny Rogers) #351

No faffing about (feat. Jenny Rogers) #351

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. On this podcast, we explore these dilemmas 'Should I go for a job wher...

11 Okt 202136min

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