Happy Days and how to have more of them - DJ Brandon Block #178
Brandon Block is a British club DJ. He has appeared on reality shows like Celebrity Come Dine with Me and Celebrity Big Brother. He's also had a high-profile battle with addiction, and now launched hi...
23 Juli 201845min
Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #177
Listen up if you want the extra 5/10/15% in your day to day life. As well as the crazy influence your thyroid has on your health, we talk lifestyle and weight loss plans in harmony with paleo/primal/a...
16 Juli 201839min
Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #176
Is it possible to feel calm and strong at the same time? I think so... I've been getting more and more into Qi Gong workshops and youtube videos over the last couple of years, there's something about ...
9 Juli 201835min
Is gluten that bad for your health? Wheat Belly author Dr William Davis #175
Okay, if you are partial to the odd pie or sandwich, you need this podcast. I love this guy. Dr. William Davis hit the big time with his book on gluten years ago, and he's still crushing it worldwide....
2 Juli 20181h
The 17 Hour Fast: Reset your eating to sort your life out – Phil White #174
NOTE FROM TONY - UPDATED AFTER AUDIO ISSUE BUT ON SPOTIFY ORIGINAL FILE IS STILL THERE. DON'T ASK ME WHY BUT THIS IS ONE YOU'LL HAVE TO LISTEN TO SOMEWHERE ELSE BECAUSE SOME LOUD MUSIC COMES IN HALF W...
25 Juni 201845min
Improving focus, productivity and creativity - Dr. Stephen Simpson #173
A chinwag with my old mate Dr. Stephen Simpson, all about focus and the problem of getting distracted by our phones. This is timely after I've probably spent a little too long instastorying this weeke...
18 Juni 201853min
"Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #172
Non-monogamy/monogamy/celibacy. The strange relationship world of Luke Storey 18 years ago, my friend Luke Storey started using himself as a guinea pig to change his life, spiritually, physically, and...
11 Juni 201845min
5 Steps to Happiness - Dr Robert Puff # 171
A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Zes...
4 Juni 201837min
