Zes'presso: Ben Greenfield on CBD and HRV
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
3 Feb 20223min
Movement, breathing, living (feat. Adell Bridges) #367
At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in ...
31 Jan 202238min
Zes'presso: Wim Hof on Cold
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
27 Jan 20222min
Don't sit down (feat. Dean Karnazes) #366
Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Opt...
24 Jan 202233min
Zes'presso: Joe Wicks on er, Brussels Sprouts!
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
20 Jan 20223min
Biohacking updates (solo episode) #365
Featuring the hacks and the stuff I have been trying out... including Copper peptides, Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowblu...
17 Jan 202229min
Zes'presso: Dave Asprey on Coffee
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
13 Jan 20223min
Good gut good health (feat. Wade Lightheart) #364
Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the Amer...
10 Jan 202234min
