Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #206
He's described as "the 'mega monk' who wants us to slow down and embrace our imperfections." Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers...
4 Feb 201932min
Mind over matter - Anna-Marie Watson #205
Today we explore: HRV importance of sleep nutrition genetics nature mindset Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring s...
28 Jan 201941min
Botanical Biohacking (and what exactly is 'the natural viagra'?) - Andrew Miles #204
Biohacking is a theme on this podcast. Let me explain that. I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electr...
21 Jan 201959min
How To Be Better At (Almost) Everything - Pat Flynn #203
Want to become better than most people at most things? Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combi...
14 Jan 201932min
Best Hack for 2019 (or Are You A Busy Fool?) Brian Keane #202
He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert… In this podcast we talk the be...
7 Jan 201938min
BONUS EPISODE: Sporting geek out - Pete Cohen #201
I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perfe...
4 Jan 201925min
An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #200
It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. ...
1 Jan 201944min
6 books you should read and one place you should go #199
Featuring epic books - both fiction and non-fiction. Over the last couple of years I've done a review of the year. But this year, I thought I'd do something slightly different, and summarise/review th...
17 Dec 201823min
