Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #150
This podcast includes the frankly shocking results of my alcohol/ sleep experiment. Coming up in this podcast, you'll hear about my experiments with: The Oura ring Sleep and alcohol - my tests. Drink...
8 Jan 201846min
Sorting out the body-brain connection in 2018 - Dr. Steven Masley #149
Feeling sluggish after the New Year's festivities? This will perk you up - incredible info on diet and how it affects your focus: This year, I wanted to focus on creating a podcast for you right at th...
1 Jan 201830min
🍊 Zestology Review of the Year (aka Best Bits with no Average Bits and some Extra Bits) #148
Should you call a Christmas podcast 'Best Bits'? My decision - yes. So take a listen and see if you agree that these are Zestology 'Best Bits', or maybe you'll just think they're Zestology Average Bit...
18 Dec 201751min
Dealing with fear and breaking records - Zestology Stories #147
This week, a slightly different format on Zestology, it's my first ever 'Zestology Stories' podcast. And it includes Julia Immonen, a friend of mine and colleague at Sky Sports. How to deal with fear...
11 Dec 201729min
Switching off, following your gut and finding great mentors - Tayo Rockson #146
I have given this a lot of thought recently... Is it a good idea to occasionally switch off? Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading abou...
4 Dec 201738min
A live tapping demo - Emotional Freedom Therapy with Nick Ortner #145
I've been trying to get world tapping expert Nick Ortner on my podcast for ages. It's taken a while to persuade him! When I recorded a show with Ashley Meyer of the Energy Therapy Centre, it was one o...
27 Nov 201744min
Detox, and should you drink tap water? With Dr Daniel Pompa #144
The last of my LA podcasts is out today. Ah, LA. It seems quite a long time ago now, that Californian heat and the sunny places, people and personalities. They include Dr. Dan Pompa. He coaches many ...
20 Nov 201741min
🍊 Dave Asprey goes Back To The Future - the coolest gadgets and hacks for getting the most out of life #143
A couple of weeks ago I was in LA for the Bulletproof Biohacking Conference. You've probably seen various selfies on social media. I went over there to write a piece for Balance magazine and record fo...
13 Nov 201735min
