Meditation tips, sound baths and outdoor living with Camilla Dallerup #142
I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. And we wal...
6 Nov 201733min
Light affects your brain like a drug - Scott Nelson #141
I'm back from LA now. What a trip. The Bulletproof Conference was a chance to reconnect with friends and meet some new ones too. Many of the recommendations at the conference are pretty much the comp...
30 Okt 201741min
Keto
Dom D'Agostino on Ketosis - the most googled diet of this year #140 This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to ...
23 Okt 20171h 3min
The one supplement that could change your life? Dr Carolyn Dean #139
If magnesium is so good for us, why don't we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. Don't have a socially awks moment by buyi...
16 Okt 201750min
ZestHack: Jet Lag
This is ZestHacks - the new mini Zestology midweek podcast. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/l...
13 Okt 20174min
How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #138
Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid o...
9 Okt 201748min
ZestHack: Blue-Blockers
New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then ...
6 Okt 20175min
The 5am Miracle (sounds like hell to me!) with Jeff Sanders #137
Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing ...
2 Okt 201734min
