Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442
You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing? That's flow, and Cody Pizer can help with that. He lives a High Flow Life....
3 Juli 202338min
âïž Zes'presso: Joe Wicks - Social Media
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
29 Juni 20233min
Music, Magic and (No) Mud at Glastonbury #441
THIS IS A PODCAST THAT DIDN'T QUITE GO TO PLAN! Â We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even ...
26 Juni 20232min
âïž Zes'presso: Dr. Zach Bush - Follow the Sun
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
22 Juni 20234min
Biohacking Mayhem: Live Antics from London's Health Optimisation Summit #440
It's been a fantastic weekend of biohacking, wellness and good times in London. Get a flavour of the event that has seen @vishen @bengreenfield @timbiohacker and @marisapeertherapy at the @healthopti...
19 Juni 202326min
âïž Zes'presso: Paul Saladino - Carnivore Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
15 Juni 20234min
Psychedlic Adventures: Unearthing the Potential of Altered States for Healing feat. Neil Markey #439
Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats.  From the science-backed benefits to the transformative hea...
12 Juni 202335min
âïž Zes'presso: Linda Stone - time to come to our senses
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
8 Juni 20234min
