🍊 Meghan Currie on slowing down and loving every moment #103

Progress update - half way through. The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie... Visit ProLon for 10% off and use the code TONY10. In the ...

25 Aug 20216min

The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only cli...

24 Aug 20214min

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon. But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update o...

23 Aug 20219min

Are your adrenaline levels too high? Probably. But how do you bring them down? This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It present...

16 Aug 202129min

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of ...

9 Aug 202138min

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep wit...

2 Aug 202133min

Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out...

26 Juli 202138min

Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance. The story of what her daughter went...

19 Juli 202156min