100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us abou...

30 Juli 4min

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...

27 Juli 39min

Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Mo...

23 Juli 9min

Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July...

20 Juli 29min

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The Bio...

16 Juli 6min

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your...

13 Juli 31min

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces ...

7 Juli 9min

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome re...

6 Juli 29min