BONUS EPISODE: Bendy Superhumans - Adell Bridges and Celest Pereira #323
An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies. You've probably heard Celest on Zestology before, but...
29 Apr 202135min
The Science of Slowing Aging - Dr. Sandra Kaufmann #322
This podcast is epic. It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem. Dr. Sandy Kaufmann is the author of the new book T...
26 Apr 20211h 1min
Strategies for coping with intense times - Lucy McCarthy #321
Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy's work so much so I went and did some yoga with her in Greece. If you want to...
19 Apr 202134min
My new book - preview, and behind the scenes #320
What's this all about? Listen on for my announcement.
12 Apr 202124min
Personalized nutrition and optimized health - Ryan Carter @livevitae #319
Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. Some Ryan f...
5 Apr 202140min
What are Interpersonal Dynamics and how could they help you? David Bradford #318
This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to impro...
29 Mars 202135min
Law of Attraction During Lockdown - Jeannette Maw #317
Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite...
22 Mars 202141min
Psychotherapist superstar helps with energy - Stephanie Stahl #316
Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is wh...
15 Mars 202137min
