Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656
Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead. Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines ...
8 Dec 202532min
Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
How would your mornings look if you did an hour of functional workout training every single morning? A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Mod...
4 Dec 20256min
Biohack: Word of the Year? And Biohacking Book of the Year #654
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to B...
1 Dec 202532min
Beach Before Breakfast. Awesome Biohacking Routines #653
On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily r...
27 Nov 20256min
The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652
What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this ...
24 Nov 202534min
The Brightest SAD Lamp on Earth #651
Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and to...
20 Nov 20255min
Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650
The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experim...
17 Nov 202539min
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649
This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh. Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue bl...
13 Nov 20256min
