100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210
Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this. What's the real truth about the Mediterranean diet? Can a drink (or two) be good for you? Which ...
4 Mars 201946min
Better eyesight now (without using glasses) - Greg Marsh #209
Greg Marsh is a natural eyesight genius. I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little asti...
25 Feb 201945min
Are you low energy? Get on this diet - Stephanie Person #208
Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels. Everything keto - the pros and cons of the k...
18 Feb 201937min
That nagging voice inside your head doesn't help! Donna Lancaster #207
Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this...
11 Feb 201943min
Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #206
He's described as "the 'mega monk' who wants us to slow down and embrace our imperfections." Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offers...
4 Feb 201932min
Mind over matter - Anna-Marie Watson #205
Today we explore: HRV importance of sleep nutrition genetics nature mindset Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring s...
28 Jan 201941min
Botanical Biohacking (and what exactly is 'the natural viagra'?) - Andrew Miles #204
Biohacking is a theme on this podcast. Let me explain that. I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electr...
21 Jan 201959min
How To Be Better At (Almost) Everything - Pat Flynn #203
Want to become better than most people at most things? Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you combi...
14 Jan 201932min
