What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this epis...
25 Aug 202357min
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third installment of Meditation Party, an experiment we're run...
23 Aug 20231h 2min
We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is Linda Åkeson McGurk, a Swedish American writer and author of...
21 Aug 202355min
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he'll run for office again. Tim Ryan served for 20 years in the U.S. Congress. H...
18 Aug 202341min
Deep Cuts: Malcolm Gladwell
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gladwell On: the importance of flow states, why people should have a lifelong...
16 Aug 202359min
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The scientific case for self-compassion and why it doesn't have to lead to pa...
14 Aug 20231h 20min
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also cover: What to do when you're feeling stuck, the difference between ...
9 Aug 20231h 2min
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The great meditation teacher Sebene Selassie said this about today's guests: ...
7 Aug 20231h 7min
