What Was Never Yours to Carry

What Was Never Yours to Carry

What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents and ancestors—sorrow, shame, fear, and more. Through heartfelt storytelling and deep insight, Meredith guides us into the spacious restoration that happens when we stop identifying with inherited trauma and begin to feel what’s beneath the emotion. Healing isn’t about amplifying pain, but soften...

Avsnitt(67)

Updating Societal Stereotypes of Abuse

Updating Societal Stereotypes of Abuse

In this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world. You’ll find out about invisible abuse and covert abusers, two highly dangerous ...

31 Maj 201933min

Are Your Defense Mechanisms Sabotaging Your Life?

Are Your Defense Mechanisms Sabotaging Your Life?

In this episode we will explore some of the most common ways that we self-sabotage after abuse. You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fea...

17 Maj 201925min

5 Ways to Opt Out of Negative Emotional Trends In the World

5 Ways to Opt Out of Negative Emotional Trends In the World

In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. You’ll find out about "junk values" and how...

3 Maj 201927min

What Happens to Truth-Tellers In Abusive Systems?

What Happens to Truth-Tellers In Abusive Systems?

In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society. You’ll find out about the 7 typical patterns of reaction when someone take...

19 Apr 201930min

When You're Hoping Someone Will Change

When You're Hoping Someone Will Change

In this episode we will explore what could be going on when we keep hoping someone else will change. You’ll find out about 5 common thought patterns that could be keeping you stuck in a relationship ...

5 Apr 201930min

8 Styles of Highly Dangerous Love

8 Styles of Highly Dangerous Love

In this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy. You’ll find out about the 8 “affective styles” ...

22 Mars 201940min

Lessons from "Dirty John"

Lessons from "Dirty John"

In this episode we will explore the important lessons from the series and podcast called "Dirty John," based on a true story. You’ll find out about the dangers of online dating and how predators can ...

8 Mars 201934min

Whole Again with Jackson MacKenzie (Author of Psychopath Free)

Whole Again with Jackson MacKenzie (Author of Psychopath Free)

In this episode we will explore the topic of healing and rediscovering your true self after toxic relationships. You’ll finally understand why going No Contact and discovering narcissism and psychop...

22 Feb 201943min

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