What Was Never Yours to Carry

What Was Never Yours to Carry

What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents and ancestors—sorrow, shame, fear, and more. Through heartfelt storytelling and deep insight, Meredith guides us into the spacious restoration that happens when we stop identifying with inherited trauma and begin to feel what’s beneath the emotion. Healing isn’t about amplifying pain, but soften...

Avsnitt(67)

Reactive Abuse Will Get You In Trouble

Reactive Abuse Will Get You In Trouble

In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse. You’ll finally understand why it’s normal that you reacted th...

20 Sep 201924min

When You're Stuck In the Recovery After Abuse

When You're Stuck In the Recovery After Abuse

In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. You’ll find out about why it’s normal that you could get stuck at cer...

6 Sep 201922min

Get Your Integrity Back After Disappointments In Love

Get Your Integrity Back After Disappointments In Love

In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships. You’ll find out about why it’s important to ide...

23 Aug 201916min

Is Forgiveness Necessary After Abuse?

Is Forgiveness Necessary After Abuse?

In this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you. You’ll find out about why spiritual bypassing is dangerous and how it’s used to force ...

9 Aug 201921min

Answering Your Questions About Narcissistic Abuse

Answering Your Questions About Narcissistic Abuse

In this episode we will explore some questions from the audience about narcissistic abuse. You’ll find out why the abuse cycle is expedited if you go back to the abuser. You’ll get some tips on how...

26 Juli 201932min

Responding vs Reacting (When you have to deal with manipulators)

Responding vs Reacting (When you have to deal with manipulators)

In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator. You’ll find out about why this tactic is useful for when you have to deal with a ...

12 Juli 201933min

Cognitive Dissonance & the Trauma Bond

Cognitive Dissonance & the Trauma Bond

In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies f...

28 Juni 201928min

Is It Possible to Have a Relationship with a Narcissist?

Is It Possible to Have a Relationship with a Narcissist?

In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator. You’ll find out about some helpful strategies for dealing with a narcissis...

14 Juni 201934min

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