MaryCatherine McDonald: The Trauma Response Is Never Wrong

MaryCatherine McDonald: The Trauma Response Is Never Wrong

For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. In this podcast, Tami Simon and “MC” (as her students call her) discuss her new book, Unbroken: The Trauma Response Is Never Wrong—And Other Things You Need to Know to Take Back Your Life, and how we might as a society begin to update our understanding of trauma and its healing. Tune in for this inspiring conversation about the impact of trauma on the narratives that make up our identity; recalibrating the nervous system after trauma; memory and the hippocampus; relearning a sense of embodied safety; dealing with loss in our grief-phobic culture; trauma defined as “an unbearable emotional experience that lacks a relational home”; the unconscious nature of triggers, and how to raise awareness around them; the miracle of your adaptive brain and body; trust and community in the healing of trauma; reconciling life’s ultimate vulnerability; finding resilience and strength in these uncertain times; attunement, holding space, honesty, and other elements that provide a relational home; realizing an anchor in the “tiny little joys”; the healing power of… Tetris?; healthy regulation; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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D. W. Pasulka: Could We Become Ultra-Human? UFOs, A.I. & Our Evolution

D. W. Pasulka: Could We Become Ultra-Human? UFOs, A.I. & Our Evolution

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Phenomena | Season 1, Finale: Not a Machine but a Flame [Takeover]

Phenomena | Season 1, Finale: Not a Machine but a Flame [Takeover]

What is the "energy" in energy healing? Healers channel it. Patients reach for it. Ancient healing traditions built entire systems around it, and modern researchers are working to study it. But what i...

24 Juli 1h 17min

Just One Question | Osho Zenju Earthlyn Manuel: How Can We Accept Darkness?

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Osho Zenju Earthlyn Manuel, Zen priest and author of Opening to Darkness, shares the night she nearly died from anaphylactic shock, and survived not by fighting for the light, but by staying with the ...

23 Juli 14min

Michael A. Singer: The Pain That Ends All Pain

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Few teachers have shaped modern spirituality like Michael A. Singer, author of the beloved classic The Untethered Soul. In this rare, intimate conversation, Tami Simon sits down with Michael to explor...

21 Juli 1h 6min

Just One Question | Connie Zweig: What Does It Mean to Romance the Shadow?

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You know that the object of your addiction is bad for you, but how do you stop? According to Dr. Connie Zweig, retired Jungian therapist and author of Romancing the Shadow, you do just that — you roma...

16 Juli 15min

Caroline Myss: Breaking Through Fear—Welcome to Spiritual Home Base

Caroline Myss: Breaking Through Fear—Welcome to Spiritual Home Base

In this special episode, Tami Simon shares an excerpt from medical intuitive and New York Times bestselling author Caroline Myss's opening presentation for Spiritual Home Base, the new online communit...

14 Juli 1h 24min

Just One Question | Craig Foster: Why am I Afraid of Nature?

Just One Question | Craig Foster: Why am I Afraid of Nature?

Ever feel like you're built for the wild — but terrified the moment you actually step into it? Filmmaker and My Octopus Teacher naturalist Craig Foster joins Tami Simon to unpack that strange paradox:...

9 Juli 9min

Marisa Renee Lee: Making A Stubborn Commitment to Hope

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What does it take to keep hoping when hope keeps breaking your heart? Tami Simon speaks with Marisa Renée Lee, New York Times bestselling author of Grief Is Love and Waiting for Dawn: Living with Unce...

7 Juli 54min

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