What To Eat, When To Eat!

What To Eat, When To Eat!

It isn't just about what you eat, it's also about when you eat!

Meal timing and the foods on your plate are big factors in keeping your body clock in sync. But what is does that mean and why is it important?

In this episode, Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll to explain everything you need to know about your body clock and how to reset it to optimize your health. Learn how your metabolism is effected when your clock doesn't sync with natural circadian rhythms and how that can be detrimental to your wellbeing. You'll also hear how you can reset it by changing how you eat and sleep every day!

Plus, you'll hear the inspirational story of Adam Sud who overcame a severe drug and food addiction by radically changing his diet. Following a near fatal overdose, he adopted a plant-based diet and began to lose weight and improve his health while ridding his system of drugs. He now devotes himself to helping others better their quality of life through nutrition.

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Avsnitt(774)

What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond

What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond

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Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala

Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala

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6 Juli 36min

Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts

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Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision?   Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction.   Could ...

2 Juli 50min

The Doctor Visit That Could Change Your Life | Anthony Masiello

The Doctor Visit That Could Change Your Life | Anthony Masiello

What if your doctor had time to actually listen to you? Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what...

30 Juni 1h 5min

PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug

PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug

Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that!   The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Ca...

25 Juni 50min

"Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back

"Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back

The biggest and healthiest changes in your community can begin with one person.   Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicin...

23 Juni 58min

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds rep...

18 Juni 54min

Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More

Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More

Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for dige...

11 Juni 51min

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