The Secret To Living Longer

The Secret To Living Longer

You are about to learn the secret to living a long life!

"The Weight Loss Champion" Chuck Carroll sits down with longevity expert Dan Buettner to unlock the keys to not just longevity, but living healthier into old age. Buettner has devoted his life to exploring Blue Zones, which are the regions on earth where people have the longest average lifespan. And nutrition plays a critical role in outliving the typical person, often by a decade or longer despite genetics.

Some of the people he's encountered are living as though they're 50 years younger. In fact, one Loma Linda, California-based cardiologist was still conducting open heart surgery well into his 90's. The doctor credits a vegan diet for his superior health and steady hand at an advanced age.

Chuck also sits down with longevity expert Dr. Brad Willcox. The pair discuss the role diet plays in reducing inflammation and warding off debilitating disease such as arthritis. Willcox has also spent a great deal of time studying the habits of Okinawa, Japan residents where the average lifespan is nearly five years great than in America. He was part of the team that published the groundbreaking Okinawa Centenarian Study on long life.

How are they doing? You're about to find out.

Please subscribe to The Exam Room™ and leave a 5-star rating and comment!

Follow: @PCRM / @ChuckCarrollWLC

Podcast website: https://www.pcrm.org/podcast

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(774)

What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond

What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond

A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education.   Dr. Alan Desmond joins Chuck Carroll on T...

8 Juli 1h 1min

Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala

Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala

The president of the American Medical Association became the patient after being diagnosed with a large brain tumor. Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on Th...

6 Juli 36min

Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts

Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts

Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision?   Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction.   Could ...

2 Juli 50min

The Doctor Visit That Could Change Your Life | Anthony Masiello

The Doctor Visit That Could Change Your Life | Anthony Masiello

What if your doctor had time to actually listen to you? Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what...

30 Juni 1h 5min

PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug

PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug

Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that!   The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Ca...

25 Juni 50min

"Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back

"Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back

The biggest and healthiest changes in your community can begin with one person.   Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicin...

23 Juni 58min

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds rep...

18 Juni 54min

Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More

Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More

Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for dige...

11 Juni 51min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
tyngre-radio
sa-in-i-sjalen
medicinvetarna
sex-pa-riktigt-med-marika-smith
prestera-mera-by-umara
rss-hos-psykologen
rss-fet-fakta-podcast
henry-laser-wikipedia
brottarbroder
rss-basta-livet