Can A Vegan Diet Improve Your Skin?

Can eating a vegan diet help your skin? A growing amount of research says yes.

Plant-based dermatologist Dr. Niyati Sharma returns to the show to join "The Weight Loss Champion" Chuck Carroll and answer your questions!

• Can eating chocolate cause acne?
• What effect does coffee have on the skin?
• Can eating sugar cause acne?
• Does dairy cause acne?
• What effect does dairy have on eczema?
• What foods are best for psoriasis?
• What foods are best to help with sun spots?
• Is it possible to have oily skin and acne while eating a plant-based diet?
• What foods should we eat to look young and combat wrinkles?

Chuck also looks at an epic week for plant-based athletes and why their diet is leading them to victory!

Formula One driver Lewis Hamilton took home the checkered flag at the British Grand Prix. Just a few hours later, Novak Djokovic outlasted Roger Federer in an epic championship final for the ages to capture his fifth Wimbledon title and celebrated by plucking a few blades of grass off the court and having a snack. Leafy greens, right?!

And who forget about Alex Morgan? All she did was help lead the U.S. Women's National Soccer Team to a win at the World Cup and win the ESPY Award for Best Female Athlete!

So what is a plant-based diet really the secret to their success? We're going to find out as Chuck revisits an interview with Dr. James Loomis and dietitian Susan Levin who co-authored a study examining the effect of food on athletic performance. What the discovered were some of the strongest links yet between diet and post-workout recovery.

Dr. Loomis will also be featured in the highly anticipated upcoming documentary The Game Changers, a "revolutionary new documentary about meat, protein, and strength." It is set for a one-night special nationwide screening on September 16, 2019.

Join Us

Join Chuck, Susan, Dr. Loomis, Dr. Neal Barnard and dozens of other leaders in the plant-based community on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We'll be taping live episodes of The Exam Room™ from the conference!

Us promo code NutritionRX to save 20% off admission.

Register: https://www.pcrm.org/ICNM

Follow Us

Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Dr. Niyati Sharma

IG: @Dr_Vegan

Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Share the Show

Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.