340. The 10 regrets I have about my 20s (so far)

The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and co...

6 Sep 31min

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies ...

3 Sep 49min

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it...

31 Aug 46min

Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychologic...

27 Aug 52min

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally ...

24 Aug 30min

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the ide...

23 Aug 33min

We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and ev...

20 Aug 43min

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and mi...

17 Aug 1h 14min