176 - Panic Attack : Stressed Out

Following on from a hugely popular episode titled '167 Pull the Cord', in this week's Blueprint podcast, we're going to be looking at the slightly taboo subject of anxiety, stress and panic attacks.

Whilst many people may experience these and choose not to discuss it, it's only a topic that has recently been tabled for open market discussion, and in this episode I'm going to share behind the scenes insights into my personal experiences with stress, anxiety, panic attacks and how they can be dealt with in practice.

Whether this is something you experience and would benefit from some reassurance or support in or it's something you're completely unaware of and would appreciate some additional insight, this podcast is absolutely one for you.

I hope you get value from this, it's very much behind the scenes.

I hope you enjoy.

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