Matthew Walker: "The Shorter Your Sleep, The Shorter Your Life" | Zeitgeist 2019
Talks at Google31 Jan 2020

Matthew Walker: "The Shorter Your Sleep, The Shorter Your Life" | Zeitgeist 2019

This episode is with neuroscientist and sleep diplomat Matthew Walker on how your brain, heart, immune system, and genetics can be negatively affected by even an hour less of sleep each night, and how to sleep better for a longer, healthier life.

Dr. Matthew Walker is a former Professor of Psychiatry at Harvard Medical School and currently is Professor of Neuroscience and Psychology at the UC Berkeley. He is also the director of the Center for Human Sleep Science at the UC Berkeley. In his best-selling book, Why We Sleep, he argues that we are in the midst of a public health crisis caused by a global sleep-loss epidemic. Why We Sleep explains how we can harness sleep to improve everything from learning, mood, energy levels, preventing diseases, slow the effects of aging and much more. Dr. Walker is also a Sleep Scientist for Google.

To watch the video of this talk, please visit youtube.com/googlezeitgeist.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(609)

F1 Academy Managing Director Susie Wolff | Driven

F1 Academy Managing Director Susie Wolff | Driven

Susie Wolff, F1 Academy's Managing Director, former professional racing driver and one of the most respected women in motorsport, joins us to discusses her book "Driven," an inside look at the competi...

4 Aug 44min

How to Disagree Better | Julia Minson

How to Disagree Better | Julia Minson

Julia Minson is a behavioral scientist and a professor at the Harvard Kennedy School. Her research dives deep into conflict, communication, and how we make decisions. She specializes in the psychology...

16 Juni 33min

Map Men | Jay Foreman & Mark Cooper-Jones

Map Men | Jay Foreman & Mark Cooper-Jones

Jay Foreman and Mark Cooper-Jones, better known as Map Men, are comedians, cartography enthusiasts, YouTube sensations, and educators. With over 100 million views across platforms, they have single-ha...

14 Apr 28min

Broadway's Buena Vista Social Club

Broadway's Buena Vista Social Club

Buena Vista Social Club is a Tony Award-winning Broadway musical. Inspired by true events, the musical brings the Grammy award-winning album to life, recounting the story of the legends who lived it. ...

2 Dec 202553min

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand joins Google to discuss her book, "The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains." The book demonstrates the compelling paradox at the heart of neurology;...

4 Nov 202551min

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou is one of the world's most famous and respected tennis coaches, coaching players like Serena Williams, Naomi Osaka, and Holger Rune. Under Patrick's guidance, his players have won ...

21 Okt 20251h 3min

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

A new industrial revolution is here – not one defined by automation and the substitution of human intelligence, but by co-intelligence, where human ingenuity and AI collaborate. Authors Venkat Ramaswa...

5 Aug 20251h 10min

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst, Host and Executive Producer of Emmy Award-winning CBS show Survivor, joins Google for the show's 20th anniversary. He discusses everything from how he got his start with this "crazy socia...

1 Aug 202552min

Populärt inom Business & ekonomi

framgangspodden
badfluence
rss-jossan-nina
varvet
dynastin
rss-borsens-finest
avanzapodden
uppgang-och-fall
borsmorgon
svd-tech-brief
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
fill-or-kill
rss-inga-dumma-fragor-om-pengar
tabberaset
rss-hos-psykologen
lastbilspodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
ekonomiekot-extra
rss-veckans-trade