Ep461 - Dr. Ron Siegel | The Science of Mindfulness
Talks at Google5 Juli 2024

Ep461 - Dr. Ron Siegel | The Science of Mindfulness

Mindfulness-based psychotherapy is the most popular new treatment approach in the last decade—and for good reason. Studies demonstrate that mindfulness practices can be effective tools to help resolve anxiety, depression, addictive habits, stress-related medical disorders, and even interpersonal conflict. Mindfulness is not, however, a one-size-fits-all remedy. Practices must be tailored to particular problems. This talk will outline how mindfulness practices work to alleviate psychological distress and how anyone can creatively adapt them to work with the difficulty of the moment.

Dr. Ronald Siegel is an Assistant Clinical Professor of Psychology at Harvard Medical School, where he has taught for over 30 years. He is a long time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and its application to psychotherapy and other fields and has worked for many years in community mental health with inner city families.

Originally published in August of 2015.

Visit http://youtube.com/TalksAtGoogle/ to watch the video.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(608)

How to Disagree Better | Julia Minson

How to Disagree Better | Julia Minson

Julia Minson is a behavioral scientist and a professor at the Harvard Kennedy School. Her research dives deep into conflict, communication, and how we make decisions. She specializes in the psychology...

16 Juni 33min

Map Men | Jay Foreman & Mark Cooper-Jones

Map Men | Jay Foreman & Mark Cooper-Jones

Jay Foreman and Mark Cooper-Jones, better known as Map Men, are comedians, cartography enthusiasts, YouTube sensations, and educators. With over 100 million views across platforms, they have single-ha...

14 Apr 28min

Broadway's Buena Vista Social Club

Broadway's Buena Vista Social Club

Buena Vista Social Club is a Tony Award-winning Broadway musical. Inspired by true events, the musical brings the Grammy award-winning album to life, recounting the story of the legends who lived it. ...

2 Dec 202553min

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand joins Google to discuss her book, "The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains." The book demonstrates the compelling paradox at the heart of neurology;...

4 Nov 202551min

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou is one of the world's most famous and respected tennis coaches, coaching players like Serena Williams, Naomi Osaka, and Holger Rune. Under Patrick's guidance, his players have won ...

21 Okt 20251h 3min

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

A new industrial revolution is here – not one defined by automation and the substitution of human intelligence, but by co-intelligence, where human ingenuity and AI collaborate. Authors Venkat Ramaswa...

5 Aug 20251h 10min

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst, Host and Executive Producer of Emmy Award-winning CBS show Survivor, joins Google for the show's 20th anniversary. He discusses everything from how he got his start with this "crazy socia...

1 Aug 202552min

Bobbi Brown | Beauty Inside & Out

Bobbi Brown | Beauty Inside & Out

Bobbi Brown, beauty industry titan, world-renowned makeup artist, and author, joins Google to discuss her entrepreneurial career and her beauty philosophy: "The secret to beauty is simple: be who you ...

29 Juli 202538min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
uppgang-och-fall
svd-tech-brief
avanzapodden
bathina-en-podcast
rss-inga-dumma-fragor-om-pengar
24fragor
rss-dagen-med-di
rss-borsens-finest
kapitalet-en-podd-om-ekonomi
borsmorgon
tabberaset
rss-den-nya-ekonomin
dynastin
kvalitetsaktiepodden
fill-or-kill
rikatillsammans-om-privatekonomi-rikedom-i-livet
bilar-med-sladd