19. Michele Gonzalez AKA NYC Running Mama

19. Michele Gonzalez AKA NYC Running Mama

Michele Gonzalez, best known as NYC Running Mama, is a Staten Island-based mother, runner, marathoner, Ironman, and Instagram superstar. On this episode, Michele and I talk about how she's feeling as she gets ready to run the Boston Marathon, what her training has been like, and what she did differently this time around. Michele also talks about her time at West Point and in Iraq (she served three times overseas and trained for a marathon on her base!), how she found running and ran through her pregnancies, what her daily diet is like, and what her life is like as a full-time working mom to two cute boys, AJ and Ryan. Plus, she talks about how she actually makes those daily 4 AM workouts happen, how she handles social media pressure, and what her big goals are for the future — on the run and beyond. Stuff We Mention on the Show: Boston Marathon: http://www.baa.org/ Michele's New York City Marathon recap: http://www.nycrunningmama.com/2016/11/14/2016-nyc-marathon-race-recap/ Michele's coach, Mary Johnson: https://www.instagram.com/itsamarython/ McKirdy Trained: http://mckirdytrained.com/ Michele's post about how she views pain: https://www.instagram.com/p/BSPivP-hHq2/ Michele's New Jersey Marathon recap: http://www.nycrunningmama.com/2013/05/06/initial-thoughts-on-nj-marathon-failure/ Michele's Philadelphia Marathon recap: http://www.nycrunningmama.com/2013/11/18/2013-philadelphia-marathon-lesson-on-not-quitting/ Michele's Ironman Lake Placid recap: http://www.nycrunningmama.com/2013/08/01/ironman-lake-placid-race-recap/ West Point: http://www.usma.edu/SitePages/Home.aspx Foot Locker 5-Borough Challenge: https://www.facebook.com/FootLockerFiveBoroughChallenge/ Generation UCAN: https://www.generationucan.com/ Airbnb Brooklyn Half: http://www.nyrr.org/races-and-events/2017/airbnb-brooklyn-half United Airlines NYC Half: http://www.nyrr.org/races-and-events/2017/united-airlines-nyc-half Brooklyn Mile: http://www.brooklynmile.com/ Follow Michele: Instagram: https://www.instagram.com/nycrunningmama/ Facebook: https://www.facebook.com/NYCRunningMama/ Twitter: https://twitter.com/nycrunningmama Blog: http://www.nycrunningmama.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

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862. Roisin Willis, Professional Runner & Stanford University Student

862. Roisin Willis, Professional Runner & Stanford University Student

"Sometimes you've just gotta be a little bit fearless." The last time Roisin Willis was on the Ali on the Run Show, the "fastest high schooler in American history" at the time was fresh off earning a ...

5 Feb 1h 6min

861. The Support Squad Series: Round 9 with Seema Mack

861. The Support Squad Series: Round 9 with Seema Mack

"Your person doesn't need you to be perfect. They just need you to be there and show up, and bring as much positivity and lightheartedness as possible. There are going to be times when it gets really ...

29 Jan 2h 23min

860. Sinclaire Johnson, HOKA Athlete

860. Sinclaire Johnson, HOKA Athlete

"This seems like a no-brainer. There's this company that really values what we're doing, and they don't really want to change that. All they want to do is find a way to support us." Professional middl...

22 Jan 1h 4min

859. Hope Walz, Runner & Activist

859. Hope Walz, Runner & Activist

"I'm a firm believer that there are more good people than bad. No matter what, I believe that." Hope Walz is a runner who works the night shift at a homeless shelter in Bozeman, MT. She is also the da...

15 Jan 1h 10min

858. The 2026 State of the Ali on the Run Show

858. The 2026 State of the Ali on the Run Show

"I needed you all to know that I was drowning, and I was scared." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recappin...

8 Jan 1h 56min

857. Jackson Olson, Savannah Bananas Infielder & Runner

857. Jackson Olson, Savannah Bananas Infielder & Runner

"I think there are a lot of athletes out there that are just so scared to show who they truly are and what they like because of their teammates and their coaches. And they're trying to get to the next...

31 Dec 20251h 7min

856. A Holiday Message from Ali, 2025 Edition

856. A Holiday Message from Ali, 2025 Edition

"I felt your hands on my back. And I needed them." I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. This year, for me, was at times...

22 Dec 202517min

855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner

855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner

"I run with all dogs, any dogs." Lauren "Fithy" Hunnewell is the North America running events manager for New Balance. She is the New York Road Runners partnership lead, so she works super closely wi...

18 Dec 20251h 6min

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