133. Melisse Gelula, Co-Founder of Well+Good

"We're unstoppable on the same team." It's Love on the Run Week! I am not ashamed to admit that Valentine's Day is my favorite holiday. People will say it's a Hallmark holiday, or they'll say "but w...

12 Feb 20251h 12min

"I would just look at the clock and accept, like, 'OK, we're running really really fast. And this is gonna be the hardest thing you've ever done. But if you can hold on, you're in for a treat.'" In he...

6 Feb 20251h 10min

"It feels like I'm tapping into what I've always believed I should be doing." Chris Heuisler is back! Chris made his Ali on the Run Show debut on Episode 6, back in 2017. He's an actor turned National...

30 Jan 20251h 38min

"It is so fun to have a hobby that is just for fun where I do not care about the outcome. It's awesome." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagra...

28 Jan 202556min

"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. Th...

23 Jan 20251h 6min

"It was horrible and wonderful at the same time." Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing wi...

16 Jan 20251h 14min

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and understanding that this isn't an exterior thing you're ...

9 Jan 202556min

"There will be more sunshine. You just keep going. It's not always going to suck. I promise." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In thi...

3 Jan 20251h 40min