133. Melisse Gelula, Co-Founder of Well+Good

"Doing the right thing is always the right thing." Episode 13 of the Ali on the Run Show had a massive impact — one that hasn't slowed in the more than three years since that must-listen episode air...

11 Okt 202051min

"I ran out of anger. I ran because cancer was trying to stop me." In honor of October being Breast Cancer Awareness Month, today's guest is Sue Fortier: an Ali on the Run Show listener, a mom of two...

7 Okt 202054min

"I think everybody needs a good happily ever after." Welcome to Season 3 of the On the Job series! We're kicking things off this season with some love, lust, and intrigue: with USA Today best-selling ...

5 Okt 20201h 5min

"Real change is going to take time." Carolyn Su — the creator of @diversewerun — returns to the Ali on the Run Show today for the What's New With You series. Carolyn first appeared on Episode 140 ...

5 Okt 20201h

"There's an excitement to each of the races for sure, and it's great to see your times and know you've run your fastest 800 or mile, and that's huge. That always feels good… But I definitely don't fee...

30 Sep 20201h 9min

"When I ran that 2:32 in January, it really made me realize that 'dream big' is not just dream big, it's dream huge, because you have no idea of what you're capable of." Speedy Beatie is back on the...

27 Sep 202036min

"I was in a world I could never have imagined — and I completely broke." Andrea Wagner had a meteoric rise to running success. She first leaned into running to cope with the stress of working at the...

23 Sep 20201h 14min

"I've never been so tired in my life. No amount of having babies or opening businesses or anything set me up for this. Those first three months, I've never experienced anything so difficult in my enti...

20 Sep 202055min