
26. My Running Story
I never expected to be a runner — and I certainly never expected running to be something I actually enjoy. On this episode, I take a run back in time (too cheesy?) to share how I found, hated, dabbled...
9 Maj 201734min

25. Bethany Lyons, Founder of Lyons Den Power Yoga
Bethany Lyons is the owner, founder, and CEO of Lyons Den Power Yoga in New York City. Before opening the Baptiste yoga-style studio, she was the first-ever hired instructor at SoulCycle, and was a re...
4 Maj 20171h 12min

24. Talk Thirties to Me: Lessons I've Learned Since Turning 30
It's no secret that I love being in my thirties. In honor of turning 32 this weekend, I'm using this episode to take a look back on the last two years and reflect on the most important lessons I've le...
2 Maj 201730min

23. Lauren Conkey: 3:18 Marathoner, Mother & Public Health Advocate
Lauren Conkey is 3:18 marathoner, vegetarian, and mom to two girls, Amelia (3) and Mabel (8 months). She's the blogger behind the now-retired Health on the Run, and lives in Rhode Island, where she wo...
27 Apr 201756min

22. How I Finally Got Over My Body Issues
On this episode, I talk about my history with body-related issues — starting when I was a young dancer to my college years and my post-collegiate experience with exercise addiction — and what I did to...
25 Apr 201730min

21: Brynn Fessette O'Neill, Physical Therapist at Finish Line Physical Therapy
Brynn Fessette O'Neill is a physical therapist at Finish Line Physical Therapy in New York City — in fact, she's my physical therapist! On this episode, Brynn talks about how she became a physical the...
20 Apr 20171h

20. Stop Waiting
I've been doing a lot of soul searching lately, so on this episode, I'm sharing something my yoga teacher read to me once called "Stop Waiting." It's about how we need to stop waiting for life to happ...
18 Apr 20178min

19. Michele Gonzalez AKA NYC Running Mama
Michele Gonzalez, best known as NYC Running Mama, is a Staten Island-based mother, runner, marathoner, Ironman, and Instagram superstar. On this episode, Michele and I talk about how she's feeling as ...
13 Apr 20171h 13min






















