28: Diastasis Recti with Lisa Marie Ryan

28: Diastasis Recti with Lisa Marie Ryan

Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in intense work outs during pregnancy. We are talking all about the causes of her DR as well as what she has learned along the way. We also give away tips of how you can prevent damage and protect your body in pregnancy and postpartum. Lisa Marie also shares her insight on athleticism during pregnancy and why pain (or lack there of) isn't the greatest indicator of healing. If you are a cesarean birth parent thinking this doesn't apply to you, think again! Today's episode is a blast and you will leave with so much new information! See ya there! Shownotes: Check out the blog!

Avsnitt(433)

73: Knowing Your Choices and Rights In Birth with Chloe Lubell

73: Knowing Your Choices and Rights In Birth with Chloe Lubell

TRIGGER WARNING: Talk of abortion and rape  Vaginal suppositories, shifting the paradigm of control, and exploring your options, OH MY! Today, HeHe is chatting with Chloe Lubell, also known as The Mid...

6 Nov 20181h 29min

72: Friday Free Talk: Taking The Stress Out of Traveling with Young Children

72: Friday Free Talk: Taking The Stress Out of Traveling with Young Children

Since the holiday season is quickly approaching, HeHe wanted to share a few tips to make traveling with newborns, infants, and young children less painful! From flying with breastmilk to what baby gea...

2 Nov 201837min

71: Gut Health 101 with Liz Bane

71: Gut Health 101 with Liz Bane

HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building block...

30 Okt 201845min

70: Friday Free Talk: My IUD Horror Story

70: Friday Free Talk: My IUD Horror Story

In the spirit of halloween, I’m sharing one of my very own medical horror stories. In July 2017, I made the decision to get the copper IUD. I had no idea the pain and trauma that would follow. I have ...

26 Okt 201837min

69: Communicating During Pregnancy with Amanda Houle

69: Communicating During Pregnancy with Amanda Houle

Today, HeHe is chatting with Amanda Houle, Designer Nanny and Parenting Guru to explore just what you should be talking about with your partner before your baby gets here. We pay so much attention to ...

23 Okt 201853min

68: Friday Free Talk: Morning Sickness

68: Friday Free Talk: Morning Sickness

In this episode, HeHe share what you need to know about morning sickness, why it may be a good thing, what causes it, and numbeorus remedies you can try! From changing the way you think about a midnig...

19 Okt 201821min

67: Using Food to Fuel Your Fertility with Elizabeth Raybould

67: Using Food to Fuel Your Fertility with Elizabeth Raybould

#InfertilityWarriors, this one goes out to yal! If you have tried all the things in all the way from all the experts, this episode will speak right to your heart. I snagged Elizabeth Raybould from Fue...

16 Okt 201834min

66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth

66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth

Today’s episode is all about how the seasons impact humans! Turns out, the teachers who say the moon controls the children and can make them maniacs are right! I am sharing what I discovered about the...

12 Okt 201824min

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