71: Gut Health 101 with Liz Bane

71: Gut Health 101 with Liz Bane

HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building blocks to you overall health. HeHe and Liz are diving on how antibiotics, poor diets, and stress can hinder and even deplete your gut health to a scary point of illness. The good news? Your gut is resilient AF and you can repair much of the damage that you may have been causing unknowingly. Liz sharing the 4 biggest impact on our gut health as well the most helpful supplements and dietary shifts you can make to create and support a happy, health, strong gut health!

Postpartum Planning and Newborn Sleep Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop

Liz Bane: www.lblifeinbalance.com

Contact: lizbane@lblifeinbalance.com, 508-331-7122

Instagram: @lizbanelifeinbalance

Use code: LIZBAN10OFF on all BE WELL products.

Links mentioned in the episode:

INSTITUTE OF INTEGRATIVE NUTRITION

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Ep. 466: Vaccine Schedules, Herd Immunity, and Informed Consent with Dr. Bob Sears (The Vaccine Book Author)

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1 Juli 1h 10min

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In this episode of The Birth Lounge Podcast, HeHe is sharing something so many dog parents worry about during pregnancy: bringing home a baby and introducing them to the family dog. After receiving co...

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Grab HeHe’s free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth L...

24 Juni 1h 20min

Ep. 460: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein [Re-air Ep. 283]

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In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with attorney, human rights advocate, and birth justice champion Hermine Hayes-Klein for a conversation every pregnant person needs...

19 Juni 1h 24min

Ep. 459: The Vaccine Debate Parents Actually Need from their Pediatrician Drs Alok and Joel

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