95: Being Mindful in Motherhood with Sarah Bivens

95: Being Mindful in Motherhood with Sarah Bivens

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!

Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Shownotes:

Check out the blog!

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76: Friday Free Talk: What Parents Need to Know About Pacifiers

76: Friday Free Talk: What Parents Need to Know About Pacifiers

HeHe got the chance to attend an event put on by Smilo, a new company on the market that creates baby bottles and pacifiers. They say their design is based in science and that a pediatric dentist is a...

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75: Birthing Without Fear with January Harshe

75: Birthing Without Fear with January Harshe

Today’s episode may be one of the most exciting one yet! HeHe got the chance to sit down with January Harshe, Founder of Birth Without Fear, Co-host of The Harshe Podcast, and author. January is here ...

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74: Friday Free Talk: Bring Your BRAIN To Birth

74: Friday Free Talk: Bring Your BRAIN To Birth

Bring your BRAIN to birth. Today, HeHe is helping you know how to assess the benefits and risks of each step in pregnancy! She’s diving into alternatives that might be available and what to do when yo...

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73: Knowing Your Choices and Rights In Birth with Chloe Lubell

73: Knowing Your Choices and Rights In Birth with Chloe Lubell

TRIGGER WARNING: Talk of abortion and rape  Vaginal suppositories, shifting the paradigm of control, and exploring your options, OH MY! Today, HeHe is chatting with Chloe Lubell, also known as The Mid...

6 Nov 20181h 29min

72: Friday Free Talk: Taking The Stress Out of Traveling with Young Children

72: Friday Free Talk: Taking The Stress Out of Traveling with Young Children

Since the holiday season is quickly approaching, HeHe wanted to share a few tips to make traveling with newborns, infants, and young children less painful! From flying with breastmilk to what baby gea...

2 Nov 201837min

71: Gut Health 101 with Liz Bane

71: Gut Health 101 with Liz Bane

HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building block...

30 Okt 201845min

70: Friday Free Talk: My IUD Horror Story

70: Friday Free Talk: My IUD Horror Story

In the spirit of halloween, I’m sharing one of my very own medical horror stories. In July 2017, I made the decision to get the copper IUD. I had no idea the pain and trauma that would follow. I have ...

26 Okt 201837min

69: Communicating During Pregnancy with Amanda Houle

69: Communicating During Pregnancy with Amanda Houle

Today, HeHe is chatting with Amanda Houle, Designer Nanny and Parenting Guru to explore just what you should be talking about with your partner before your baby gets here. We pay so much attention to ...

23 Okt 201853min

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