98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Avsnitt(428)

Ep. 358: Unveiling Spiritual Connections: Psychic Mediumship, Spirit Babies, and More with Jessica Lynne

Ep. 358: Unveiling Spiritual Connections: Psychic Mediumship, Spirit Babies, and More with Jessica Lynne

In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic mediumship, spirit babies, energetic blocks, and the pow...

27 Juni 202555min

Ep. 357: Navigating Parental Leave in the U.S.: Insights from Hello Bundle's Linzay Davis

Ep. 357: Navigating Parental Leave in the U.S.: Insights from Hello Bundle's Linzay Davis

In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as t...

25 Juni 202551min

Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC

Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perc...

20 Juni 20251h 9min

Ep. 355: Understanding Gestational Diabetes: Testing, Risks, and Management with Midwife Melissa Chappell

Ep. 355: Understanding Gestational Diabetes: Testing, Risks, and Management with Midwife Melissa Chappell

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suit...

18 Juni 20251h 15min

Ep. 354: Managing MCAS Naturally: Insights from Integrative Health Practitioner Heather Oricchio on Mast Cell Activation Syndrome

Ep. 354: Managing MCAS Naturally: Insights from Integrative Health Practitioner Heather Oricchio on Mast Cell Activation Syndrome

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host He...

13 Juni 20251h 10min

Ep. 353: Trigger Happy: The MCAS (Mast Cell Activation Syndrome) Episode with Dr. Zac Spiritos

Ep. 353: Trigger Happy: The MCAS (Mast Cell Activation Syndrome) Episode with Dr. Zac Spiritos

In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells release chemicals like histamine inappropriately. S...

11 Juni 202552min

Ep. 352: Radical Responsibility in Free Birth: Lacey Barratt's Birth Stories

Ep. 352: Radical Responsibility in Free Birth: Lacey Barratt's Birth Stories

In this episode of The Birth Lounge podcast, host HeHe dives deep into the often misunderstood topic of free birth with birth photographer and doula Lacey Barratt. They discuss the conditioning that l...

6 Juni 20251h 33min

Ep. 351: Why choose free birth with Alia Wright

Ep. 351: Why choose free birth with Alia Wright

In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the p...

4 Juni 20251h 36min

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