98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Avsnitt(428)

Ep. 154: Rights in the Labor Room with Sarah Martin, RN

Ep. 154: Rights in the Labor Room with Sarah Martin, RN

Sarah Martin is a mother of 9, an experienced OB nurse, and founder of Traditional Motherhood.  Sarah has taken her passion, knowledge and experience in pregnancy, birth and postpartum to create a com...

2 Mars 20211h 44min

Ep. 152: The Importance of Connecting to your  Pre-Motherhood Identity with Bryce Reddy

Ep. 152: The Importance of Connecting to your Pre-Motherhood Identity with Bryce Reddy

Bryce Reddy is a licensed mental health counselor (LMHC) and mom of 2 living in coastal New England. When she's not hanging out with her kids, you can find her supporting mothers around the world on h...

23 Feb 202151min

Ep. 151: Friday Free Talk: Your Bladder Matters

Ep. 151: Friday Free Talk: Your Bladder Matters

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during lab...

19 Feb 202115min

Ep. 150: Because YOU are Superwoman with Jaclyn Coy

Ep. 150: Because YOU are Superwoman with Jaclyn Coy

When Jaclyn Coy had her first daughter, she was opened up to the world of unmedicated labor. As she dove in, she navigated switching providers and exploring her options to have an unmedicated labor wi...

24 Nov 202045min

Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss

Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss

The holiday season can be hard for those who have experienced a loss this year. At a time of year that people are expected to automatically be happy and be cheery and bright-eyed, it can be painful to...

20 Nov 202025min

Ep. 148: Food First Nutrition with Ryann Kipping

Ep. 148: Food First Nutrition with Ryann Kipping

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majo...

17 Nov 202054min

Ep. 147: Friday Free Talk: The ARRIVE Study

Ep. 147: Friday Free Talk: The ARRIVE Study

I get asked A LOT about The ARRIVE Study. It’s a hot topic. For some people they are thrilled to hear there is science backing up an induction and some folks are terrified because they feel pressure f...

16 Nov 202031min

Ep. 146: What to know about Inductions with Becca Helie, CNM

Ep. 146: What to know about Inductions with Becca Helie, CNM

Inductions are one of the most common interventions when it comes to birthing a baby. Some people welcome inductions, and some want to avoid it at all cost! Today,  I am joined by Certified Nurse Midw...

10 Nov 20201h

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