Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

Avsnitt(432)

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, inc...

21 Mars 202537min

Ep. 329: Recast of Four Induction Methods No One has Shared with You

Ep. 329: Recast of Four Induction Methods No One has Shared with You

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and...

19 Mars 202549min

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditio...

14 Mars 20251h 17min

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein req...

12 Mars 20251h 20min

Ep 326: Advice from Your Big Sister with Jessie & Amanda

Ep 326: Advice from Your Big Sister with Jessie & Amanda

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The disc...

7 Mars 20251h 7min

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition o...

5 Mars 202551min

Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They expl...

28 Feb 202551min

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with yo...

26 Feb 202533min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
roda-vita-rosen
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rss-psykoterapipodden
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd