Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q

Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q

Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is...

4 Okt 202336min

Ep. 222: Donor Milk with Sterling Grey-Simmons

Ep. 222: Donor Milk with Sterling Grey-Simmons

Have you ever thought about using donor milk? Did you know it was an option? Do you know where you can donate? How do you sign up to be a milk bank recipient? How do you know if you are eligible? Are ...

27 Sep 202344min

Ep. 221: The Importance of Counting the Kicks with Emily Price

Ep. 221: The Importance of Counting the Kicks with Emily Price

Did you know there is an app that can help reduce the risk of stillbirth in the end of pregnancy? I know a big fear of many moms out there is how to know if your baby is healthy as your pregnancy gets...

20 Sep 202335min

Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG

Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG

The most dangerous time in pregnancy is actually postpartum; particularly, days 43-365. Postpartum Mood Disorders can be serious, resulting in harmful or dangerous behaviors and thoughts. However, the...

13 Sep 20231h 41min

Ep. 219: Baby Reflux with Aine Homer

Ep. 219: Baby Reflux with Aine Homer

Reflux in babies can be challenging and overwhelming. There are so many questions that parents have and very little places to turn for answers. What causes it? How do you know if your baby is experien...

6 Sep 20231h 10min

Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan

Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan

It’s no secret that the healthcare system is a profit-driven industry that needs an immediate overhaul to improve patient outcomes and start centering patient preferences. We all know that many hospit...

30 Aug 202353min

Ep. 217: Four Induction Methods No One has Shared with You

Ep. 217: Four Induction Methods No One has Shared with You

Season Opener!!! This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive inductio...

23 Aug 202354min

Ep 216: Bias in the Birth Room

Ep 216: Bias in the Birth Room

The truth is-- unbiased care does not exist. If everyone from your doctor to your mom to the stranger in the super market has biases, what are you supposed to do? Plus, do those biases increase your r...

12 Juli 202322min

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