Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan

Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan

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Ep. 217: Four Induction Methods No One has Shared with You

Ep. 217: Four Induction Methods No One has Shared with You

Season Opener!!! This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive inductio...

23 Aug 202354min

Ep 216: Bias in the Birth Room

Ep 216: Bias in the Birth Room

The truth is-- unbiased care does not exist. If everyone from your doctor to your mom to the stranger in the super market has biases, what are you supposed to do? Plus, do those biases increase your r...

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Ep. 215: How to Avoid a C-section

Ep. 215: How to Avoid a C-section

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actual...

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Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

HeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'. The importance of movement in pregnancy How that builds a mind-body connection What that connection means for your l...

22 Feb 202330min

Ep. 213: Trauma Informed Breastfeeding Support

Ep. 213: Trauma Informed Breastfeeding Support

HeHe sits down with Nurse Beckie to discuss: Trauma informed breastfeeding support in the hospital How to have your breastfeeding goals heard and respected in the hospital How to best set yourself up ...

31 Jan 202339min

Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?

Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?

Jen Kamel is the CEO and Founder of VBAC Facts® whose mission is to increase access to vaginal birth after cesarean (VBAC) through education, legislation, and amplifying the consumer voice. VBAC Facts...

24 Jan 202341min

Ep. 211: Birth Story Share from a Chosen Single Parent

Ep. 211: Birth Story Share from a Chosen Single Parent

Episode 2 of 2 with Julia Karol. Today we hear from Julia ALL about her birth! This is an amazing birth story you won't want to miss.   Julia Karol is building a family. Along the way, she is asking a...

13 Dec 202230min

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