IFS and Vulnerability in Race Conversations with Nydia Guity

IFS and Vulnerability in Race Conversations with Nydia Guity

On today's episode, the final for honoring minority mental health month, I talk with Nydia Guity, an IFS therapist, podcaster, writer, and natural hair enthusiast.

I had no idea ("but didn't I?," says a part) the 'emotional baggage that comes with hair,' whatever your race, culture, or background.

Nydia shares her story- her parents are originally from Honduras and celebrate the Garifuna culture, she grew up in NYC speaking Spanish as her first language, went to college in Vermont, and currently lives in Atlanta.

I appreciate her vulnerability and openness as we connect. I ask a lot of dumb white girl questions. Parts of me are embarrassed and I wanted to erase them all.... but I did not.

We talk about moms and hair (do you have a mom and hair story? I do too!).

We talk about how personal development is a process that does not end and how working with our parts helps tolerate polarizations (all or nothing).

We talk about the question, 'What does it mean to be right?'

And we talk about hair and all the messages, stigma, and complexities that come along with it.

Check out Nydia's website where you can find her writings and podcast!

A new deal from brighter vision for The One Inside listeners here!

Enjoy-

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Avsnitt(252)

IFS, Non-Duality, and Presence with Dr. Laura Patryas

IFS, Non-Duality, and Presence with Dr. Laura Patryas

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Poems For My Parts with Emma Coyne

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Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish...

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Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes an...

20 Aug 38min

Self Unbroken with Robert Falconer

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On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored...

30 Juli 54min

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Connection After Loss with Liz Brenner

This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Di...

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Trauma Coaching and Addiction Recovery with Achara Tarfa

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My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma co...

9 Juni 49min

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I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

19 Maj 35min

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