IFS and Unblend and Befriend with Kim Smith

IFS and Unblend and Befriend with Kim Smith

On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community.

Kim is an author and publisher. Her late grandmother invited miraculous possibility with 3 words, "Enjoy Your Life." The mission of Unbelievable Freedom Books is to pass these words on to freedom-seeking readers everywhere.

Kim is one of the most motivational and inspirational people I know. I invite you to listen for the parts of you who get in the way of your Enjoying Your Life. We know those parts have good reason to protect you in the way they do. See if you can bring some curiosity to them, so you can experience the Freedom you have with more access to Self energy.

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Get the journal here:

Unblend & Befriend: Conversations with Your Authentic Self: Freedom, Unbelievable: 9781954248090: Books - Amazon

Check out Kim's website here:

Unbelievable Freedom LLC | Waterville, ME

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To connect with me, follow me @ifstammy on Instagram and Twitter or on The One Inside Facebook Page. Get a free 'Get to Know a Should part' and sign up for my 'sometimes' monthly newsletter at tammysollenberger.com. You can buy my book, "The One Inside: 30 Days to Your Authentic Self" on amazon or wherever you get books! The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Amazon.com: Books ---- Enjoy!

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IFS, Non-Duality, and Presence with Dr. Laura Patryas

IFS, Non-Duality, and Presence with Dr. Laura Patryas

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Poems For My Parts with Emma Coyne

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Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish...

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20 Aug 38min

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Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

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I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

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