82. Why You Might Gain Weight on HRT & What to Do About It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up.

While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife.

What you'll learn in this episode:

• How progesterone can sometimes trigger water retention (even though it's a diuretic)
• Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts
• The risks of too much testosterone and how it impacts weight and symptoms
• The natural metabolic changes over 40 that make weight management harder
• Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats
• The importance of gut health, daily detox, and pooping regularly for hormone balance

Links Mentioned:

Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It

Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

Progesterone Therapy & Thyroid Function

Walking 7000 Steps a Day

Oura Ring

Optim Ring

Pedometer to Track Steps

Optimizing Adult Protein Intake

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FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

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