The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment

The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment

In this heartfelt conversation, therapist and host, Malisa Hepner and Daryl Dittmer, author and entrepreneur, explore the transformative journey of sobriety and the emotional landscape that accompanies it. Daryl shares how understanding his emotions, embracing vulnerability, and allowing beliefs to evolve have shaped his path of healing. Together, they reflect on how living in alignment—with one's values, truth, and purpose—not only supports personal growth but radiates healing outward to others. This dialogue invites listeners to see recovery as a return to balance, compassion, and conscious living.

Identify one area of your life that feels out of alignment with your deeper values. Pause to listen inward, then choose one gentle action—no matter how small—that brings your daily choices closer to the life you truly want to live.

Daryl's links: Website, insta

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https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Avsnitt(300)

Why I Welcome Grief: Learning to Live After Profound Loss

Why I Welcome Grief: Learning to Live After Profound Loss

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3 Aug 25min

The Path to Enlightenment Through Embodiment | Healing Trauma by Feeling, Not Escaping

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What does it actually mean to become embodied? In this episode, Malisa Hepner sits down with Ben Oofana to explore the path to enlightenment through presence, emotional healing, and reconnecting with ...

31 Juli 29min

Are People Really Redeemable? Emotional Availability, Self-Sabotage & Healing

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In this solo episode, Malisa Hepner dives into emotional availability, self-sabotage, accountability and spiritual beliefs. This conversation challenges polarizing thinking while offering practical in...

29 Juli 14min

What Grief Really Needs | Loss, Love & Living After Death

What Grief Really Needs | Loss, Love & Living After Death

In this deeply moving conversation, host Malisa Hepner sits down with grief advocate Kirsten O'Connor of thisisgrief.nz to explore what happens after unimaginable loss. Following the death of her daug...

27 Juli 57min

The Courage to Be Seen: Finding Confidence Through Your Unique Blueprint

The Courage to Be Seen: Finding Confidence Through Your Unique Blueprint

What if confidence doesn't come from changing who you are—but from understanding how you're designed? In this episode, Malisa Hepner sits down with Katie MacLachlan (@begoodguide) to explore how Human...

24 Juli 55min

Astrology for Healing: How Your Birth Chart Can Unlock Self-Awareness

Astrology for Healing: How Your Birth Chart Can Unlock Self-Awareness

Can astrology be more than horoscopes? In this episode, Malisa Hepner sits down with Bee Doyle to explore how astrology can become a powerful tool for healing, self-awareness, and personal growth. Bee...

22 Juli 1h 8min

The Sneaky Signs You're Being Emotionally Unavailable (Even If You Think You're Not)

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Host, Malisa Hepner, explores the often-overlooked signs of emotional unavailability and why it isn't always obvious. Through personal stories, relatable examples, and practical insights, she explains...

20 Juli 37min

Healing Starts Within: Self-Awareness, Love & Lasting Change

Healing Starts Within: Self-Awareness, Love & Lasting Change

What does it really take to heal when life feels unbearable? In this episode, Malisa Hepner sits down with author, speaker, and Peace, Love and Bring a Bat podcast host David Chametzky for an honest c...

17 Juli 37min

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