Run to the Top Podcast | The Ultimate Guide to Running10 Dec 2021

Why Chasing Your "Ideal Race Weight" Might Actually Backfire

Have you heard of the concept of "ideal race weight" and tried working towards it or wondering if it could help improve your running?

In short, your "ideal race weight" is the optimal balance between enough muscle strength to provide power for your stride with as little "unnecessary" weight as possible.

But, is it possible that chasing an ideal race weight can actually backfire? In this in-depth episode, Coach Claire breaks down…

The science of race weight
How losing weight while training can backfire on physical and mental health as well as performance
The metrics and strategies that matter far more than getting ultra lean

If you've struggled with your weight and running performance, this is a must listen.

Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week's show brought to you by: Inside Tracker

Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition.

Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.

Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body.

The best part is that you can do it all from home and it isn't expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .

Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(768)

The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training

Welcome back to Run to the Top! After a year-long break, we're back with a new format, a new permanent co-host in Coach Sara, and a lineup of new segments designed to make this show more interactive a...

24 Juni 38min

Learning From Injury Setbacks to Run Smarter & Faster

Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own ...

25 Juni 20251h 13min

Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to...

18 Juni 20251h 31min

How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service. We brought James on to ...

11 Juni 20251h

The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketones including: How he got start...

4 Juni 20251h 5min

Interview with Wayne Larden - TCS Sydney Marathon Race Director

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'll answer questions like: How did the Sydney Marathon become...

28 Maj 202532min

How to Run with your Slower (or Much Faster) Friends

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll...

21 Maj 202552min

Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More

We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London ...

14 Maj 20251h 19min