Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson - 754
Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respondents said they experience the same thing! So toda...
8 Nov 202137min
Midnight Pillow Talk with Bret - 753
Friday episodes have quickly become a fan favorite and this week should be no exception! With their New York trip soon coming to an end, Chalene and Bret recap their experiences! They get super real (...
5 Nov 202129min
Gut Health, Inflammation and Weight Gain - 752
Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, Chalene provides a bit of...
3 Nov 202130min
Anxiety, ADHD, Sleep and CBD Connections with Angie Lee - 751
Did you know there's a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, Chalene chats with Angie Lee, a fellow ADHD'er, abo...
1 Nov 202146min
When Your Partner Isn't Into Personal Growth - 749
There always seems to be one person in a relationship who's a better communicator / more into personal growth / more organized. And that's normal and perfectly okay! That said, it would certainly bene...
27 Okt 202131min
These 11 Habits Destroy Confidence - 746
While Chalene has covered the subject of confidence many times on the show before, today she comes at it from an entirely new angle. She'll share 11 habits that can actually kill your confidence. Th...
20 Okt 202123min
5 Love Languages to Improve All Relationships - 743
Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pasto...
13 Okt 202125min
What is The Best Thing You Can Do For Your Health? Sleep! - 742
Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You'll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm....
11 Okt 202147min
