The Motivation You Need to Get and Stay Healthy - 665
So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, Chalene shares some tips on creating the mindset behind the motivatio...
24 Mars 202122min
Cellulite Cosmetic Solutions, with Dr. Kay Durairaj - 664
In a recent episode we talked all about the myths and the facts of cellulite. Today, Chalene takes the conversation to another level with Dr. Kay Durairaj — voted one of the top 100 injectors in the c...
22 Mars 202134min
Running Out of Gas, ADHD | The Alzheimer's Chronicles Volume 10 - 663
Welcome to a first of its kind Friday show! You've heard CarSmart Friday, Funny Things Friday and The Alzheimer's Chronicles — but today you're getting ALL three wrapped up in ONE episode! Can you han...
19 Mars 202122min
Releasing Anger and Resentment - 662
As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect yo...
17 Mars 202129min
Who Cares What They Think - 661
Why do we often care so much about what other people think? This common negative mentality has only been exacerbated by social media — giving strangers so much power over our lives. Today, Chalene get...
15 Mars 202127min
When You Mess Up as a Parent, with Dr. Mcayla Sarno - 660
Parenting is, perhaps, the most humbling job imaginable — with so many potential pitfalls when it comes to raising a good human. While it's impossible not to mess up as parents, from time to time, wha...
10 Mars 202140min
How to Improve Your Mood Quickly - 659
There are days we just don't feel happy or motivated — and that is totally normal. Chalene has 11 tips that you can put into play that'll help your mojo instantly! Use the hashtag #mehappy so Chalene ...
8 Mars 202120min
This Sh*t is Hard |The Alzheimer's Chronicles | Volume 9 - 658
Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Thank you to eve...
5 Mars 202112min
