Part 17 - Dr. Bill Schindler on Food, Our Ancestors, and How We Became Human
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living26 Sep 2018

Part 17 - Dr. Bill Schindler on Food, Our Ancestors, and How We Became Human

Dr. Bill Schindler is the director of the Eastern Shore Food Lab at Washington College where he is also an associate professor of archaeology and anthropology. Two years ago he co-hosted the National Geographic show The Great Human Race. He spent the last year abroad continuing his hands-on research and professional development by immersing himself and his family with indigenous and traditional groups around the world to learn about their food and diets. As an experimental archaeologist and primitive technologist his specialties are in recreating technologies of the past to better interpret our ancestral diets. His current focus is learning how to translate the outcomes of that research into something meaningful for modern day diet and health and is working to fuse lessons from our ancestral dietary past with modern culinary arts to create a food system that is relevant, accessible and meaningful to modern Western life.

We got into so many interesting things like the development of humans and how it tracked with food technology, drinking blood and milk with pastoral tribes in Africa, eating brains, ancient food preparation and hunting, my favorite topic - nutrient density, and so much more. It was so enlightening talking to him, I'll stop talking now so you can have a listen.

I have to mention the Food Lies film. Preorder on Indiegogo to support its creation and this podcast. Thanks!

http://indiegogo.com/projects/food-lies-post

Show Notes

  • Dr. Bill Schindler is a professor at Washington College in Maryland
  • Director of Eastern Shore Food Lab https://www.washcoll.edu/departments/eastern-shore-food-lab/
  • His whole life has led up to his career and interests
  • His dad took him into nature and he learned to deal with taking an animal's life even though he didn't enjoy it
  • Also grew up with mom and grandmother in kitchen cooking - realized it was all connected
  • Learned to hunt and make tools as our ancestors did
  • He became what's known as an experimental archeologist
  • Almost every single primitive technology made is related to food. Every tool and invention was based on getting food, processing food, storing food
  • THe realization of the different types of food processing made all the difference
  • Food processing of the past all focused on INCREASING nutrient density
  • All modern food processing focused on money savings, shipping, shelf life, etc.
  • Modern food processing also DECREASES nutrient density
  • Not everything new we do is bad though
  • Dairy is a hot topic. Just because we didn't always consume it or other mammals don't consume it past a certain time in their life, doesn't mean it's not healthy (if you tolerate it)
  • Everything changed 3.4 million years ago when we made the first tool
  • Humans are one of the weakest species on the planet on our own
  • Our bodies and brains were quite small before we created tools to access meat
  • Our digestive systems are actually pretty inefficient. We need to process our food with tools and fire to feed our large brains
  • We have bones from Ethiopia that have butcher marks on them from this time, as well as impact fractures to get bone marrow inside
  • 2 million years ago the invention of fire and some other hunting techniques were monumental for our species
  • Humans started off as scavengers
  • Once we started actually hunting ourselves we had first access to the animals we killed so therefore all the most nutrient dense, choice parts like the organ meats, etc.
  • Results in a huge increase in body and brain size and women catch up in size to men more
  • We mimic other animals in techniques of acquiring and processing foods
  • Our biology isn't set up to eat meat like other carnivores - humans are set up to use tools and technology to consume nutrient dense animal products
  • As we changed our diets, our bodies adapted to it. Homo sapiens wouldn't have made it 300,000 years ago if we didn't develop these extensions of our physical form necessary to cook and process meat
  • We have brains that require high quality animal fats to function
  • What is domestication? Humans were the first domesticated species - we domesticated ourselves
  • Our teeth got smaller as we started relying on processing food outside of our bodies
  • If we had absolutely nothing and were left to survive, the first thing we'd have to do is create a tool or control fire. Our body can do almost nothing on it's own
  • Our food technology tracked with our body and brain size over history
  • Almost all our modern produce was at one point toxic
  • Nobody knows our exact diet 300k years ago, but that doesn't matter - we have certain nutritional requirements that were established
  • We accomplished the impossible back then, but even more impossible we now have gotten ourselves obese and malnourished at the same time
  • We're using modern processing to create nutrient-free food and it is what we are basically programmed to seek out in the modern food environment
  • He argued with a pediatrician who was demanding patients to drink skim milk
  • We evolved away from our chimp ancestors who's digestive systems were made for digesting a ton of plant matter
  • When we became bipedal 5-7 million years ago, everything changed
  • Apes have to eat all day long and have giant jaw muscles to do this and tiny brains
  • Theories on why are brains doubled in size
  • Fat was prized for all of history
  • Eating the ENTIRE animal
  • White meat chicken breasts are the least nutrient dense, newest, wackiest thing we could eat
  • His family rule is kill the animal yourself or know the person who raised and killed it
  • Farmers markets are key
  • The advent of agriculture can clearly be seen in the fossil record with a decrease in physical size and brain size
  • What's the real problem with agriculture?
  • How can we utilize modern agriculture and technology to feed the billions of earth today?
  • Connect yourself to your food. Try foraging. Go hunting. Go to a butcher. Make the foods you like from scratch at least once.
  • Know the story of food
  • Focus on quality
  • Animals are the most nutrient dense foods available, especially the organ meats, brains, marrow, etc.
  • He spent a year abroad in places like Kenya and Mongolia and studied many hunter gatherers such as the Hadza
  • He was with a group that brought down a genet cat and ate all the organs immediately
  • They were continuously hunting and gathering and hide a very varied diet
  • Picturesque physiques with wide, healthy jaws, white teeth, big smiles, almost prancing as they ran
  • Just blood and milk diet for 6 months
  • How to have a meaningful conversation about diet, health, and sustainability
  • Took a year off to live with these cultures and wrote a book
  • His TV show on NatGeo called The Great Human Race http://www.natgeotv.com/int/the-great-human-race
  • We must use the lessons of the past to learn what to do now and the future
  • He painstakingly made all the period-accurate clothes for the show by hand
  • How did our ancient ancestors lived based on this knowledge?
  • We weren't "surviving" - we must have been thriving to be able to continue having many babies who could then propagate our species
  • Food Lab https://www.washcoll.edu/departments/eastern-shore-food-lab/
  • His personal site http://ancestralinsight.com
  • Follow all his work over the past year http://FoodEvolutions.org
  • Twitter http://twitter.com/drbillschindler
  • Join the Sapien Movement http://SapienMovement.com

Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

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Part 184 - Dr. Scott Sherr on Optimizing Your Mitochondria For Peak Health

Part 184 - Dr. Scott Sherr on Optimizing Your Mitochondria For Peak Health

Dr. Scott Scherr is an Internal Medicine MD. CoFounder of OneBase health, COO of Troscriptions, and HOMe. A specialist in HBOT, Dr. Scott is interested in all things health/performance optimization. IG: https://www.instagram.com/drscottsherr/?hl=en Websites: https://linktr.ee/drscottsherr   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: Coming soon       GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

8 Feb 20231h 29min

Part 183 - Dr. Molly Maloof on True Heath in the Modern World

Part 183 - Dr. Molly Maloof on True Heath in the Modern World

Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she's on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever which is now open for pre-order. Dr. Molly's Website: https://drmolly.co/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES 1:55 - Dr. Molly's background 4:25 - Healthspan and the role of Mitochondria 13:30 - Blood sugar and different carb types 17:30 - The myth of the Calories in/Calories out theory 20:37 - The truth of healthcare and predictions for the industry 27:42 - Trying to stay healthy in a new environment 30:40 - How is technology changing health? 34:00 - The role of social connection in living a healthy life. 37:35 - How to make friends and improve your network 42:20 - Dr. Molly's health journey and becoming a doctor 48:58 - How trauma affects our health and navigating sexual and relationship experiences 58:20 - Women's biohacking BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

1 Feb 20231h 16min

Part 182- Natalie Kovarik and Tara Vander Dussen - Is Walmart Beef & Milk Healthy?

Part 182- Natalie Kovarik and Tara Vander Dussen - Is Walmart Beef & Milk Healthy?

Natalie Kovarik Natalie is a Ranch wife, mother, and social entrepreneur. She's grown from an instagram following to include her own podcast, clothing line, an online course, and she now hosts marketing retreats for women in rural lifestyles. Natalie's website: https://nataliekovarik.com Tara Vander Dussen Tara is a 5th generation dairy farmer, environmental scientist, farm wife, and mother to 2 girls. She serves as president of United Dairy Women, a charity dedicated to providing dairy to families in New Mexico. A passionate advocate for all things dairy farming. She's proudly known as the New Mexico Milkmaid when sharing online. Her mission is to share the truth about dairy farming and weed out the misconceptions about farming and farm life. Tara's Website: https://taravanderdussen.com/ Together with Tara they host the DiscoverAg podcast and help women with agriculture marketing with their Ecourses and Facebook community ElevateAg. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES [4:28] - Nuances of the ranching solution. [8:00] - Types of ranching operations [11:15] - Breakdown of farm sizes and stats in the US [13:00] - Common misconception that cows spend their lives in cages [15:10] - Cattle are naturally herd animals, it gives off a misconception that they're always packed super close together when on pastures [17:53] - The majority of people have been fed the propaganda that meat is the enemy [21:00] - Are there bad players/practices in the industry? [28:40] There's a lot of arguments about how we get our food, but ultimately we still need some amount of efficiency for such large populations [34:45] How has the quality of milk/meat changed? Can cows actually eat corn and non-traditional diets. [39:52] Is marbled meat bad? [48:39] What are some of the differences in nutrition with lab grown meat? [53:10] - Is climate change a human cause? What's the truth? [59:29] Meat based diets are making a comeback and gaining traction over veganism. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

26 Jan 20231h 13min

Part 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your Health

Part 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your Health

After developing some minor health issues of his own after an extended back-packing trip through Asia,  Elliot decided to take responsibility and began researching ways by which he could find resolution without the use of pharmaceutical medications. Elliot soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles.  Elliot's  experience, and the experience of those close to him, demonstrated the power of nutritional intervention. Elliots success in improving his own health journey inspired him to study nutrition at a professional standard so that he could go on to help others along the way. Elliot trained as a nutritional therapist at the College of Naturopathic Medicine in the UK, and later gained a qualification in Functional Medicine. https://www.eonutrition.co.uk/   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post     SHOW NOTES 01:20  How Elliot got interested in thiamine 06:50  Are you getting enough Thiamine When animals were given large doses of thiamine before being exposed to head trauma, it was shown to mitigate many of the negative ramifications of the head injury, and allow for normal functions to be carried out at a greater rate than the control group. https://www.sciencedirect.com/science/article/pii/S0005272818301208  Very high doses of B1 have been found to completely abolish symptoms of Alzheimer's disease. https://www.hormonesmatter.com/new-developments-in-high-dose-thiamine-the-legacy-of-antonio-costantini/  Large doses of thiamine have also demonstrated two almost completely abolished symptoms of fibromyalgia seemingly overnight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669831/#:~:text=Some%20observations%20indicate%20that%20the,mitochondria%20or%20to%20enzymatic%20abnormalities.  21:20  Why don't more people know about thiamine? 38:00  Oxalates and thiamine  Elliot credits much of his knowledge of oxalates to Susan Owens, who's website can be found here: http://lowoxalate.info/  54:40  Brian's story with oxalates 59:10  signs and symptoms of oxalates issues 1:10:00 Why Elliot chose thiamine and oxalates 1:17:00  Thiamine and the diet 1:30:00  How to find Elliot  Instagram- https://instagram.com/eonutrition?igshid=YmMyMTA2M2Y= Twitter- Elliot Overton (@EO_Nutrition) / Twitter https://twitter.com/eo_nutrition?lang=en  YouTube - https://youtube.com/@EONutrition Website- https://www.eonutrition.co.uk/     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

18 Jan 20231h 41min

Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork

Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). https://highintensityhealth.com/about/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES: 00:00- Head over to https://nosetotail.org/ for our nose to tail products Go to http://drinklmnt.com/peakhuman for a free gift from LMNT electrolytes. Join the sapien newsletter https://www.sapien.org/ 04:00- It will be much better to watch the video presentation on the Food Lies YouTube 06:24- The importance of exercise 12:40- Carb cycling and timing 15:20- Effects of blood viscosity 26:38- LDL cholesterol 35:00- How to assess the liver 39:13- Benefits of cholesterol 40:56- Triglycerides and a case study 47:10- Omega 3 and 6 49:30- Vitamin D 55:30- Mike's approach to looking at labs. Case studies 1:04:20- Post menopause 1:06:23- DHEA 1:09:05- Common male bloodwork For full show notes with links to all the studies join the Patreon BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

29 Dec 20221h 13min

Part 179 - Dr. Aseem Malhotra on Was It Safe & Effective?

Part 179 - Dr. Aseem Malhotra on Was It Safe & Effective?

Dr Aseem Malhotra is an NHS Trained Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. https://doctoraseem.com/biography/ Get the free gift from LMNT DrinkLMNT.com/PeakHuman GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: 00:30- Introduction 04:03- How Dr. Aseem's views have changed 06:15- Transition to Rumble 08:18- A framework for the rest of the discussion 13:28- the evidence-based medicine triad 15:35- how to survive the medical miss information mess 18:30- The corruption of medicine from pharmaceutical companies 19:20- Blatant misconduct from the pharmacy industries 21:15- What about the life-saving drugs? 29:00- Statistical literacy 32:25- The effects of fear and stress 34:20- The real impact of the vaccine 49:00- Dr. Aseem's consensus on the data 1:00:00- The harms of the vaccine 1:08:00- Getting to the root of the problem? 1:28:30- Where to find the best products on the market For full show notes join the Peak Human Patreon http://patreon.com/peakhuman GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

16 Dec 20221h 34min

Part 178 - Dr. Suneel Dhand on Big Pharma Bribing Your Doctor & Worldwide Corruption

Part 178 - Dr. Suneel Dhand on Big Pharma Bribing Your Doctor & Worldwide Corruption

Dr. Suneel Dhand is an internist in Hyannis, Massachusetts and is affiliated with multiple hospitals in the area, including Salem Hospital and Beth Israel Deaconess Medical Center. He received his medical degree from The University of Wales College of Medicine and has been in practice between 11-20 years. https://suneeldhand.com/ BUY THE MEAT NosetoTail.org FREE SAPIEN LIFESTYLE GUIDE Sapien.org SHOW NOTES: 00:18- Introduction to Dr. Dhand 05:00- Dr. Dhand transition out of the typical healthcare system 08:00- Your doctor wants you to be sick 10:00- How big pharma is bribing your doctor 11:30- Dr. Dhand approach to treating his patients 15:45- Using food as medicine 21:35- Why eating meat could actually be dangerous 23:15- Dr. Dhand's optimistic view of our health future 25:30- The corruption of medicine 30:40- The real Anthony Fauci 34:20- The intertwined agenda of big pharma, big tech, and mainstream media 41:30- Big pharma's flawed studies 50:50- Medical dictatorship and mass psychosis 58:45 - The effects of mainstream media 1:04:10- The fallacy of the "greater good" 1:18:55- Where to find Dr. Dhand BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

7 Dec 20221h 24min

Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition Solutions

Part 177 - Ty Beal on the Top Nutrient Dense Food List & Global Nutrition Solutions

Ty Beal is based in Washington DC as a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders. He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child growth and development, noncommunicable diseases, and global health. He obtained a PhD in Geography with emphasis in Global Nutrition from the University of California, Davis, where he was a National Science Foundation Graduate Research Fellow.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: 00:00- A little bit about who Ty is 01:40- Why should we care about nutrients? 06:30- Ty's studies and the 6 most important nutrients 13:40- The importance of bioavailability and anti nutrients 20:50- Why we should stop fearing animal foods 23:00- Astonishing worldwide deficiency statistics 31:15- What even is a whole grain? 32:40- The food compass 42:15- Nutrient intake and stunted growth 47:00- Discussion on the food environment 52:50- The environmental issue and the future of health 1:00:00- The Eat Lancet diet 1:08:00- The spectrum of healthy diets 1:09:15- Should you eat leafy greens? 1:19:00- Where to find Ty   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

30 Nov 20221h 27min

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