Part 34 - Dave Feldman on a New Way to Look at Cholesterol, Increasing Health Markers with Fat, and Lowering LDL with a Bad Diet
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living27 Mars 2019

Part 34 - Dave Feldman on a New Way to Look at Cholesterol, Increasing Health Markers with Fat, and Lowering LDL with a Bad Diet

Dave Feldman is a senior software engineer, lipid and cholesterol investigator, and self-experimenter. He's done a ton of tests on himself over the past 4 years that are making huge waves in the nutrition world. He's helping the world rethink cholesterol and go away from the standard lipid hypothesis to the energy model of how our lipid system works. He's got a great facebook group with an active audience of Lean Mass Hyper Responders. He also travels around the country speaking at conferences

This is a must-listen if you have high LDL cholesterol on a high fat diet or still think that cholesterol is bad. You should also go back and listen to the Ivor Cummins episode in season 1 which gives more of a foundation of knowledge and a bunch of other great info on the topic.

We jump straight in and get technical in the beginning, but stick around. We backtrack and give a lot more context and explain things more clearly. You'll want to keep going even if we get into the weeds because we come out again and go over a lot of useful information and ideas.

This might be the last time you hear from me before the Food Lies Indiegogo campaign ends. This is the last chance to preorder the film and support us. The crowdfunding ends Monday, April 1st at midnight. We have a ways to go, but if we get support in these last few days I think we'll hit our goal. We're still looking for private investors who want to get equity in the film by contributing $15k or more. Please reach out or pass this along if this is a possibility.

Thanks so much, I'm really in love with this community. You've all been so supportive and it looks like we're going to be able to make a super high quality film to get this information out to the world without any outside interests or producers stepping in and influencing the message. Click through the link in the show notes or from FoodLies.org. Now let's hear from the great Dave Feldman.

https://www.indiegogo.com/projects/food-lies-post

Support me on Patreon! http://patreon.com/peakhuman

Show Notes

  • We jump straight into his carnivore experiment
  • He unexpectedly had very high triglycerides after a short time eating only beef products
  • How much things like fasting affect lipid tests
  • New blood test protocol doesn't even ask you to fast even though if you're eating a low carb diet and eat a fatty meal before your blood test you're loading your body temporarily full of triglycerides that will throw off the test
  • We back up a bit and start from the begining with his story of how he got into this cholesterol world
  • Cholesterol is like a distributed systems network
  • The less fat he ate (on a keto ratio) the higher his cholesterol would go. So to lower his cholesterol he would just have to eat more fat before his test
  • This is disrupting the whole standard medical community in 2 ways - they don't think it can change that much over the course of a few days, and it's also the opposite of what they say - they believe more fat should be bad
  • What is the lipid hypothesis?
  • There's no study that really confirms this hypothesis
  • He thinks LDL particles have 2 purposes - first to deliver energy, then to patrol
  • The energy delivery might only be an hour, but they can "patrol" for 2-4 days
  • There's other purposes we haven't even studied much like immune response
  • They can bind to pathogens or can provide alpha tocopherol to reactive oxygen species to turn them into non-reactive products
  • Ambulances, accidents, and aliens
  • All cause mortality and lower LDL does NOT correlate as the standard narrative suggests it should
  • People go on low carb or keto diets and every single thing in their life and lipid panel improves except for this 1 factor - LDL
  • He's been developing what he calls "the energy model" for how lipids work
  • He runs a Facebook group called Lean Mass Hyper Responders for a certain type of people who are lean and fit on a LCHF diet who have super good HDL and triglycerides but super high LDL
  • He polled the group and the vast majority report they feel better to significantly better
  • This "cholesterol is bad" stuff has been hammered into him for so long he may never believe anything otherwise
  • He did a 3.5 hour podcast with Peter Attia (who was in ketosis for 3 years straight) who still looks at cholesterol in the context of a Standard American Diet of trash
  • The group of LMHR people is really interesting to study because they also have super low cardiovascular disease markers
  • The podcast with Peter had some positive outcomes
  • His CIMT (Carotid intima-media thickness) tests that he does regularly to measure his CVD risk factor
  • It actually got a lot better since transitioning from his SAD diet to keto, even though doctors say that's not even possible
  • He then made his score get worse eating white bread, pizza, and a high carb + high fat killer combo diet and gaining a lot of weight
  • He then got it to drop back down again on a keto diet all while having 200+ LDL-C and 2000+ LDL-P
  • Doing exactly the opposite of what the literature says should happen
  • ALSO on the unhealthy Standard American Diet test where he was gaining weight his LDL went back down to good levels that a normal doctor would like WHILE his CIMT score got worse
  • Join the facebook group https://www.facebook.com/groups/LeanMassHyperResponder/
  • He thinks LMHRs experience a higher level of autophagy - they're in a blended fasted state - so it's hard for them to do extended fasts (which is true for me)
  • Your cells need to time to rest and repair
  • Basically, don't always be eating!
  • Let's talk other diets - he has too longtime friends who are vegan and they eat from when they wake until they sleep
  • You can get away with eating trash while you're young - he was skinny as a rail while eating rame, Totinos and chugging Coke
  • For the vast majority of people it eventually catches up to them - it could be alcohol, smoking, excessive sunlight - they seem immune to it and then all of a sudden they fall off
  • We both haven't been sick since being fat adapted/eating a nutrient dense diet
  • I actually got a tiny but sick though, for the first time, by assaulting my body with stressors for 3 days straight and then working out
  • More on how LDL plays a big role in the immune system
  • He has an interesting theory about people with familial hypercholesterolemia having lower total mortality rates despite having high cholesterol because of these high LDL numbers that serve them in times of need. These people have survived pandemics
  • Let's talk N of 1 studies
  • If you're feeling good 24/7 you're probably doing something right and shouldn't worry about a single number or theory
  • Find dave on Twitter http://twitter.com/daveketo
  • His website is http://cholesterolcode.com
  • If you're a lean mass hyper responder (LDL 200 or higher, HDL 80 or higher, and triglycerides 70 or lower) join the group https://www.facebook.com/groups/LeanMassHyperResponder/

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Support me on Patreon! http://patreon.com/peakhuman

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Sapien Movement: http://SapienMovement.com

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Theme music by https://kylewardmusic.com/

Avsnitt(233)

Part 185 - Layne Norton, PhD and The Great Diet Debate

Part 185 - Layne Norton, PhD and The Great Diet Debate

Layne completed a BS in Biochemistry and a PhD in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. He has also enjoyed success in bodybuilding, winning a natural pro card in 2006. He is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real world experience with evidence based protocols. In his coaching career he has turned over 70 people pro and reshaped the way that countless people think about nutrition. https://biolayne.com GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: (9:51) There is no "one-size-fits-all" prescription in the fitness and nutrition space. (19:50) There is no such thing as "good" and "bad" foods. (24:15) Nuance is king in the fitness and nutrition space. (31:36) Don't sweat the carb/fat debate. (49:01) Layne doesn't claim to be an arbiter of truth; but, he's all for intellectual honesty. (1:03:00) Brian and Layne debate on common points of contention in nutritional science. (1:22:30) It's much easier to live an unhealthy life today compared to just three decades ago. Learn more about the individuals and studies we mentioned in today's episode: Dr. Ted Naiman: https://www.dietdoctor.com/authors/dr-ted-naiman-md "Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber Reduces the Cancer Risk of Red and Processed Meat in a Large Prospective Cohort of Adults from Alberta's Tomorrow Project": https://www.mdpi.com/2072-6643/12/8/2265 Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

15 Feb 20231h 36min

Part 184 - Dr. Scott Sherr on Optimizing Your Mitochondria For Peak Health

Part 184 - Dr. Scott Sherr on Optimizing Your Mitochondria For Peak Health

Dr. Scott Scherr is an Internal Medicine MD. CoFounder of OneBase health, COO of Troscriptions, and HOMe. A specialist in HBOT, Dr. Scott is interested in all things health/performance optimization. IG: https://www.instagram.com/drscottsherr/?hl=en Websites: https://linktr.ee/drscottsherr   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: Coming soon       GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

8 Feb 20231h 29min

Part 183 - Dr. Molly Maloof on True Heath in the Modern World

Part 183 - Dr. Molly Maloof on True Heath in the Modern World

Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she's on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever which is now open for pre-order. Dr. Molly's Website: https://drmolly.co/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES 1:55 - Dr. Molly's background 4:25 - Healthspan and the role of Mitochondria 13:30 - Blood sugar and different carb types 17:30 - The myth of the Calories in/Calories out theory 20:37 - The truth of healthcare and predictions for the industry 27:42 - Trying to stay healthy in a new environment 30:40 - How is technology changing health? 34:00 - The role of social connection in living a healthy life. 37:35 - How to make friends and improve your network 42:20 - Dr. Molly's health journey and becoming a doctor 48:58 - How trauma affects our health and navigating sexual and relationship experiences 58:20 - Women's biohacking BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

1 Feb 20231h 16min

Part 182- Natalie Kovarik and Tara Vander Dussen - Is Walmart Beef & Milk Healthy?

Part 182- Natalie Kovarik and Tara Vander Dussen - Is Walmart Beef & Milk Healthy?

Natalie Kovarik Natalie is a Ranch wife, mother, and social entrepreneur. She's grown from an instagram following to include her own podcast, clothing line, an online course, and she now hosts marketing retreats for women in rural lifestyles. Natalie's website: https://nataliekovarik.com Tara Vander Dussen Tara is a 5th generation dairy farmer, environmental scientist, farm wife, and mother to 2 girls. She serves as president of United Dairy Women, a charity dedicated to providing dairy to families in New Mexico. A passionate advocate for all things dairy farming. She's proudly known as the New Mexico Milkmaid when sharing online. Her mission is to share the truth about dairy farming and weed out the misconceptions about farming and farm life. Tara's Website: https://taravanderdussen.com/ Together with Tara they host the DiscoverAg podcast and help women with agriculture marketing with their Ecourses and Facebook community ElevateAg. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES [4:28] - Nuances of the ranching solution. [8:00] - Types of ranching operations [11:15] - Breakdown of farm sizes and stats in the US [13:00] - Common misconception that cows spend their lives in cages [15:10] - Cattle are naturally herd animals, it gives off a misconception that they're always packed super close together when on pastures [17:53] - The majority of people have been fed the propaganda that meat is the enemy [21:00] - Are there bad players/practices in the industry? [28:40] There's a lot of arguments about how we get our food, but ultimately we still need some amount of efficiency for such large populations [34:45] How has the quality of milk/meat changed? Can cows actually eat corn and non-traditional diets. [39:52] Is marbled meat bad? [48:39] What are some of the differences in nutrition with lab grown meat? [53:10] - Is climate change a human cause? What's the truth? [59:29] Meat based diets are making a comeback and gaining traction over veganism. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

26 Jan 20231h 13min

Part 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your Health

Part 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your Health

After developing some minor health issues of his own after an extended back-packing trip through Asia,  Elliot decided to take responsibility and began researching ways by which he could find resolution without the use of pharmaceutical medications. Elliot soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles.  Elliot's  experience, and the experience of those close to him, demonstrated the power of nutritional intervention. Elliots success in improving his own health journey inspired him to study nutrition at a professional standard so that he could go on to help others along the way. Elliot trained as a nutritional therapist at the College of Naturopathic Medicine in the UK, and later gained a qualification in Functional Medicine. https://www.eonutrition.co.uk/   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post     SHOW NOTES 01:20  How Elliot got interested in thiamine 06:50  Are you getting enough Thiamine When animals were given large doses of thiamine before being exposed to head trauma, it was shown to mitigate many of the negative ramifications of the head injury, and allow for normal functions to be carried out at a greater rate than the control group. https://www.sciencedirect.com/science/article/pii/S0005272818301208  Very high doses of B1 have been found to completely abolish symptoms of Alzheimer's disease. https://www.hormonesmatter.com/new-developments-in-high-dose-thiamine-the-legacy-of-antonio-costantini/  Large doses of thiamine have also demonstrated two almost completely abolished symptoms of fibromyalgia seemingly overnight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669831/#:~:text=Some%20observations%20indicate%20that%20the,mitochondria%20or%20to%20enzymatic%20abnormalities.  21:20  Why don't more people know about thiamine? 38:00  Oxalates and thiamine  Elliot credits much of his knowledge of oxalates to Susan Owens, who's website can be found here: http://lowoxalate.info/  54:40  Brian's story with oxalates 59:10  signs and symptoms of oxalates issues 1:10:00 Why Elliot chose thiamine and oxalates 1:17:00  Thiamine and the diet 1:30:00  How to find Elliot  Instagram- https://instagram.com/eonutrition?igshid=YmMyMTA2M2Y= Twitter- Elliot Overton (@EO_Nutrition) / Twitter https://twitter.com/eo_nutrition?lang=en  YouTube - https://youtube.com/@EONutrition Website- https://www.eonutrition.co.uk/     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

18 Jan 20231h 41min

Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork

Part 180 - Mike Mutzel Gives a Masterclass on Reading Labs & Bloodwork

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). https://highintensityhealth.com/about/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES: 00:00- Head over to https://nosetotail.org/ for our nose to tail products Go to http://drinklmnt.com/peakhuman for a free gift from LMNT electrolytes. Join the sapien newsletter https://www.sapien.org/ 04:00- It will be much better to watch the video presentation on the Food Lies YouTube 06:24- The importance of exercise 12:40- Carb cycling and timing 15:20- Effects of blood viscosity 26:38- LDL cholesterol 35:00- How to assess the liver 39:13- Benefits of cholesterol 40:56- Triglycerides and a case study 47:10- Omega 3 and 6 49:30- Vitamin D 55:30- Mike's approach to looking at labs. Case studies 1:04:20- Post menopause 1:06:23- DHEA 1:09:05- Common male bloodwork For full show notes with links to all the studies join the Patreon BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

29 Dec 20221h 13min

Part 179 - Dr. Aseem Malhotra on Was It Safe & Effective?

Part 179 - Dr. Aseem Malhotra on Was It Safe & Effective?

Dr Aseem Malhotra is an NHS Trained Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. https://doctoraseem.com/biography/ Get the free gift from LMNT DrinkLMNT.com/PeakHuman GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: 00:30- Introduction 04:03- How Dr. Aseem's views have changed 06:15- Transition to Rumble 08:18- A framework for the rest of the discussion 13:28- the evidence-based medicine triad 15:35- how to survive the medical miss information mess 18:30- The corruption of medicine from pharmaceutical companies 19:20- Blatant misconduct from the pharmacy industries 21:15- What about the life-saving drugs? 29:00- Statistical literacy 32:25- The effects of fear and stress 34:20- The real impact of the vaccine 49:00- Dr. Aseem's consensus on the data 1:00:00- The harms of the vaccine 1:08:00- Getting to the root of the problem? 1:28:30- Where to find the best products on the market For full show notes join the Peak Human Patreon http://patreon.com/peakhuman GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

16 Dec 20221h 34min

Part 178 - Dr. Suneel Dhand on Big Pharma Bribing Your Doctor & Worldwide Corruption

Part 178 - Dr. Suneel Dhand on Big Pharma Bribing Your Doctor & Worldwide Corruption

Dr. Suneel Dhand is an internist in Hyannis, Massachusetts and is affiliated with multiple hospitals in the area, including Salem Hospital and Beth Israel Deaconess Medical Center. He received his medical degree from The University of Wales College of Medicine and has been in practice between 11-20 years. https://suneeldhand.com/ BUY THE MEAT NosetoTail.org FREE SAPIEN LIFESTYLE GUIDE Sapien.org SHOW NOTES: 00:18- Introduction to Dr. Dhand 05:00- Dr. Dhand transition out of the typical healthcare system 08:00- Your doctor wants you to be sick 10:00- How big pharma is bribing your doctor 11:30- Dr. Dhand approach to treating his patients 15:45- Using food as medicine 21:35- Why eating meat could actually be dangerous 23:15- Dr. Dhand's optimistic view of our health future 25:30- The corruption of medicine 30:40- The real Anthony Fauci 34:20- The intertwined agenda of big pharma, big tech, and mainstream media 41:30- Big pharma's flawed studies 50:50- Medical dictatorship and mass psychosis 58:45 - The effects of mainstream media 1:04:10- The fallacy of the "greater good" 1:18:55- Where to find Dr. Dhand BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

7 Dec 20221h 24min

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